The Institute of Human Performance

😂 WOULD YOU RATHER: GYM EDITION IS BACK! 💪🔥

Today, Bowen Colon is in the hot seat! 😂 Last time, Coach Will finished his round by handing Bo the phone… so now it’s Bo’s turn to answer the tough questions.

Some answers might make sense… others might have you questioning everything you know about Bowen Colon . 🤣

👀 Watch until the end to see WHO GETS THE PHONE NEXT!

Do you agree with Coach Bo’s answers? 👇 And more importantly… drop your best “Would You Rather: Gym Edition” questions in the comments — we might use yours in the next video! 😂💪

🚨 NEW TO THE GYM? YOUNG ATHLETE? LISTEN UP! 💪

terry57 has some simple advice—but it’s straight facts.

If you’re just starting out, leave the ego at the door. You don’t need to lift the heaviest weight in the gym. Start light, master your form, learn how to move correctly, and build strength the right way. 📈

And for the young athletes—this is the time to build the foundation. Get your entire body strong, move well, stay consistent, and the performance will follow. 🏃‍♂️🔥

FORM ➡️ FOUNDATION ➡️ STRENGTH ➡️ PERFORMANCE

Have questions or ready to start training? 📲 Get in touch with or Coach Will today and let’s get to work!

🚨 NEW TO THE GYM? YOUNG ATHLETE? LISTEN UP! 💪

Will Terry has some simple advice—but it’s straight facts.

If you’re just starting out, leave the ego at the door. You don’t need to lift the heaviest weight in the gym. Start light, master your form, learn how to move correctly, and build strength the right way. 📈

And for the young athletes—this is the time to build the foundation. Get your entire body strong, move well, stay consistent, and the performance will follow. 🏃‍♂️🔥

FORM ➡️ FOUNDATION ➡️ STRENGTH ➡️ PERFORMANCE

Have questions or ready to start training? 📲 Get in touch with Institute of Human Performance or Coach Will today and let’s get to work!

💥 Want More Explosive Lower-Body Power? 💥

Whether you’re an athlete or just looking to become stronger, faster, and more explosive, Coach Will Terry has you covered! 💪

One of his favorite simple-but-effective exercises is the Keiser Single-Leg Kickback. 🔥 It’s great for developing single-leg strength, hip power, stability, and explosiveness—all things that can carry over to athletic performance.

Simple exercise. BIG benefits. 🚀

📍 Come train with us at IHP in Boca Raton and book your session with Coach Will today!

👇 Give this exercise a shot and let us know what you think!

ExplosivePower

😂 WOULD YOU RATHER: GYM EDITION! 🏋️‍♂️🔥

Today’s post is a little different! We’re putting Coach Will Terry in the hot seat with a few Would You Rather gym questions. 😂

Let’s learn a little more about Coach Will, have some laughs, and see which choices he makes! 👀💪

🎥 Watch until the end and play along with us! Drop your answers in the comments below. 👇😂

PS: The phone was passed to Bowen Colon with no hesitation. Lol.

🔥 STRONGER TOGETHER. STRONGER FOR A PURPOSE. 🔥

When fitness meets purpose, incredible things happen. 💪❤️

Institute of Human Performance x projectrock represent more than training—it’s about hard work, discipline, community, and becoming better every single day.

No shortcuts. No excuses. Just people pushing people to become the strongest version of themselves—physically and mentally.

📍 Iron Paradise
🤝 IHP FIT × PROJECT ROCK
🔥 Put in the work. Earn the results.

🎥 LUNDE

A warrior isn’t defined by how many battles she wins… but by how many times she refuses to stay down. ⚔️🔥

Stay strong. Stay focused. Stay motivated. You are a WARRIOR—and there’s nothing more powerful than a woman who knows her strength, trusts her journey, and keeps moving forward. 💪👑

Fight for your goals. Fight for your future. Never stop. 🖤

Rotation is everything in sports. 🥊⚾️🏌️‍♂️🥎

If you’re a combat athlete or play any throwing sport, your body has to be able to rotate smoothly, explosively, and safely without beating up your lower back. Power is important… but controlled power is the real game changer. 💥

Coach is demonstrating one of his favorite rotational power exercises for athletes — the Push Pull on the Keiser machine. This movement is awesome because you can customize EVERYTHING:
✅ Light or heavy resistance
✅ Slow and controlled reps
✅ Fast and explosive power work
✅ Sport-specific rotational training

This is a great way to build:
🔥 Core strength
🔥 Rotational explosiveness
🔥 Coordination
🔥 Athletic performance
🔥 Back-friendly movement patterns

Whether you fight, throw, swing, punch, or just want to move better, this exercise is a must-try. 👊

If you’re in the Boca Raton area, come check out  and get in touch with Coach Bo for an awesome workout and to learn how to train like an athlete the RIGHT way.

Drop a comment below ⬇️
What sport depends the most on rotational power? 👀

🥊 Boxing is physical… but it’s mental too.
There’s a lot to remember, a lot to learn, and a lot to calculate in every single round. Footwork, timing, reactions, defense, combinations… it all matters.

And let us tell you — Maddox has come a LONG way over the last year and a half training with us at ! 💪🔥

Coach .terry57 and Maddox have been putting in the work every single week to improve conditioning, sharpen boxing skills, and take his footwork to the next level. Consistency always wins. 👊

Here’s a little inside look into one of their sessions featuring Coach Will using the glasses to capture the action up close! 🎥🥊

Great job Maddox — we are super proud of you and all the progress you’ve made. Keep grinding!

If you’re in the South Florida area and have ever wanted to learn how to box, improve your conditioning, relieve stress, or simply get in amazing shape using boxing as a workout tool… now’s your chance!

Shoot us a message today or visit
🌐 ihpfitness.com
to book your FIRST session FREE with Coach Will! 🔥