eceek95

Upper Body Max Effort day of condensed conjugate for fighter 🏴󠁧󠁢󠁥󠁮󠁧󠁿🦾⚔️💪🏻👊🏻
Condensed conjugate allows us to train max effort, repetition effort, and dynamic effort on a limited training schedule.

If your looking to train amongst the some of the best athletes in the world and your in the South Florida area call 954-900-1401 for more details! 👊🏼🦾




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2x world champion boxer and my dear friend going through condensed conjugate program here at . This woman is one of the hardest working people I know both in and out of the gym 🦾👊🏻 Give her a follow and and watch her get ready for her upcoming fight ! ⚔️🥊

If your looking to train amongst the some of the best athletes in the world and your in the South Florida area call 954-900-1401 for more details! 👊🏼🦾

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Pro Boxer going through OFF CAMP Triphasic style training. During this phase we break down movements into 3 planned out phases; eccentric, isometric, and concentric components of movements. By doing this we can enhance the athletes performance by teaching them to produce power more efficiently.



If your looking to train amongst the some of the best athletes in the world and your in the South Florida area call 954-900-1401 for more details! 👊🏼🦾

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HOW HEAVY SHOULD YOU TRAIN IN ORDER TO BUILD MUSCLE ?
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This questions can be answered in many different ways, truth is you can build muscle with light weights and heavy weights. But when it comes down to hypertrophy there’s other things to keep in mind. 💪🏻☝🏻👂

Like, save, and share to someone who might find this helpful☺️

HOW HEAVY SHOULD YOU TRAIN IN ORDER TO BUILD MUSCLE ?
-
This questions can be answered in many different ways, truth is you can build muscle with light weights and heavy weights. But when it comes down to hypertrophy there’s other things to keep in mind. 💪🏻☝🏻👂

WHAT IS INTENSITY? 😤
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Intensity is a word people use all the time when it comes to strength training but what does it mean?
back again with the awesome visuals helping me HELP YOU understand the concept a little better.
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Hope you guys find this useful💪🏻, if you did please save, share, comment and hit the like button I’d appreciate that! 😊

WARM UP FOR YOUR 🫁
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Here at we use a variety of breathing techniques and protocols designed to help the athlete achieve increased performance and recovery.
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“Breath holds” are a staple drill we have the athletes perform pre-training for CO2 saturation and oxygen utilization. Essentially what we are trying to accomplish is to improve the ability to cope with air hunger and provide a stimulus (co2) to increase maximal oxygen intake during the training session.
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Inhale normal
Completely exhale as normal
Walk in paces and hold breath for as long as possible.
5 rounds rest 1 minute then repeat.
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Give this a try or send to@someone who you think this might be helpful to!

Glad to be a part of fight camp as he gets ready for his upcoming fight in January.

Looking to increase upper body rotational power and strength. Started off with plyos and ballistic med ball throws to activate cns and enhance movement patterns. Bi lateral and you lateral landlines presses and dumbell rows with thoracic rotation. Finished up with aerobic plyometrics to improve the endurance and aerobic abilities of the fast twitch muscle fibers.

Putting myself through a general strength block taking a break from the main lifts for a bit. Focusing on increasing my general strength and muscle mass. Very basic movements, keeping things simple and efficient.
Dumbell deadlifts, incline dumbell press, weighted Glute bridges, and single arm dumbell rows.
Finished up with belt squat marches with palof press for active rest.
If you have a belt squat at your gym it can be used as a warm up, stand alone workout or awesome finisher. Great exercise for driving stability, strength, and muscle endurance into the lower body. 🥊🥋🤼‍♂️🏄🏻🚵🏻‍♀️⚽️🏈🏀

Youth baseball going through their general preparatory phase. We start with basic ground movements looking to increase their body awareness and movement capacity. Single arm landmine press and B squats for uni lateral strength and rotational force. Finished up with inverted rows and lateral step sled pulls for posterior chain, lower body and lateral force production.