TideHaus Fitness

Labor Day Schedule! Don’t be a bum all holiday weekend- come have some fun and get your workout in! 💪🔥🇺🇸

Check out our Lift & Fit Prime class- today we worked shoulder stability, rotator cuffs, neck & upper back for posture, and t spine mobility 💪

A) Warm-Up – 2 Rds
10 Slow Plank Step Outs – Banded
5/5 Side Laying KB Press to Reach
50’/50’ Single arm OH Carry

B : 6–10 Min.
Turkish Get Up Practice

C) :20 Hold / :20 Movement / :20 Rest — 2–3 Sets
Internal Rotation – R
Internal Rotation – L
External Rotation – R
External Rotation – L
W Hold + W → I

D) 2 set:ms- Manual Neck ISO w/ Partner :10 hold each:
Right
Left
Forward
Back

E) T-Spine + Shoulder Mobility:
Preacher stretch- 1 min. bent arms, 1 min. straight
10 Slow cat/ cows

Shout out to these 3 middle school & high school athletes that got their lifting in before school at TideHaus 6:30am class all last week! With sports after school most days, these athletes are committed, disciplined, and still making time to get the important training in. 👏💪

✉️ DM us if you have an athlete looking to join the morning crew.

Gymnastics practice at Metcon class today 🤸‍♀️ 💪

Bacon 🥓 Diner

Who’s starting their Monday with us?! 👀

Last week was a deload week- this week is a fresh week to get back to lifting! Get your power cleans/ barbell practice in tomorrow at Metcon Class! 💪💪

Saturday mornings at TideHaus just hit different.

New faces meet the morning crew, parents train beside their kids, and strangers quickly become part of the Haus.

You come in to get a great workout and great coaching, but you leave with something bigger.

A community that makes you want to come back.

That’s the culture: work hard, learn something, meet someone, and enjoy the people beside you.

Thank you to all the members who crushed it this week.

——

Los sábados por la mañana en TideHaus simplemente se sienten diferentes.

Las caras nuevas conocen al equipo de la mañana, los padres entrenan junto a sus hijos y los desconocidos rápidamente se convierten en parte del Haus.

Vienes para tener un gran entrenamiento y un excelente coaching, pero te vas con algo más grande.

Una comunidad que te hace querer volver.

Esa es la cultura: trabaja duro, aprende algo, conoce a alguien y disfruta de las personas que están a tu lado.

Gracias a todos los miembros que lo dieron todo esta semana.

STRENGTH TRAINING ⬇️

You don’t need to train like your trainer. You need to train for your body, your life, and where you are right now.

As we get older, strength becomes even more important. A strong, stable body helps you move better, stay capable, and handle the demands of everyday life. Our bodies are incredibly resilient, but when we’re weak or unstable, we often compensate and eventually, those issues can catch up with us.

That’s why proper strength training matters. Not random workouts. Not destroying yourself every session. The right exercises, the right amount of resistance, and enough consistency to actually create change.

That’s where a good trainer comes in to know when to push, when to pull back, and how to keep you progressing safely.

You don’t need to be 100% every day. Just keep showing up, getting stronger, and moving your body.

Your future self will thank you.

Get liftin’. Time’s a-tickin’. ⏰💪🏽

Solid D load week from all of the big lifts.
💪🏽Monday, Wednesday Friday everything’s coming in hot and heavy.
😈Tuesdays and Thursdays are going to be a little easier.

Be ready and let’s have some fun. Remember, all of this week is setting us up for success the next several months.

WHOS READY? 🙌🙌🙌

Baseball dads out here working hard too ⚾️👏💪

📣 Introducing…. FREE SATURDAYS!!!! 💪

Bring your friends and let’s have some fun at 8:30am Metcon Class!!! 💃🕺

Spread the word && tag your besties!!!!

*Adults any experience levels welcome! We love newbies! Youth athletes must have a membership or previous experience to attend this class. 💪