Dancing Dogs Yoga Bluffton

WAKE UP. It’s the first of the month.

Let’s close out the Dog Days of Summer in tonight’s 6 pm class ☀️

Nicely done everyone 🐾

Benefits of Side Plank (Vasisthasana):

☀️ Strengthens the obliques, core, and shoulders while improving overall stability
💪🏼 Builds wrist, forearm, and arm strength
😊 Improves balance and body awareness through single-arm support
🦵🏼Tones the legs and glutes

Bringing the LULU HEAT, Sabrinna! 💛

Sabrinna was the first yogi to hit 60 classes this summer and just claimed her full lululemon fit as her prize 👏🏼 ✨

The Dog Days of Summer Challenge is still going strong, with about 10 more yogis on track to hit 60 classes before it wraps. And don’t forget - whoever finishes with the most classes overall wins a FREE MONTH of yoga! 🏆

Yoga Nidra
Sun, August 30, 2026
5:45 PM
60 minutes

Join Kerry for her monthly Yoga Nidra class. This is a regular event that your membership includes. Come care for your self with this deep rest hour class. Book early because it fills up quick.

Yoga Nidra is a practice of deep rest and relaxation. It takes you to the waves of sleep, but with a seed of awareness. Be prepared to lie comfortably for the entire practice, and be guided in meditation and bathed with sound.

Book on the Momence App 💕

Benefits of Tree Pose (Vrksasana):

🌳 Improves balance and stability by strengthening the standing leg, ankle, and foot
👁️ Builds focus and concentration through single-point gaze (drishti)
💪🏼 Opens the hips while strengthening the core and spine for better posture
😌 Cultivates calm and groundedness, a great pose to build confidence before trying harder balances

Restorative Yoga
Wed, August 26, 2026
7:15 PM
60 minutes

Come enjoy an hour of restorative yoga with Alicia Welch. This class offering will help you melt the tension away. Included in your Membership.

Restorative Yoga Class — a sanctuary of stillness and support.

Come as you are and settle into a space where rest is the practice. With the help of props—bolsters, blankets, blocks, and more—you’ll be gently held in restful postures designed to soothe the nervous system and release deep layers of tension.

Each shape is an invitation to soften, to breathe with ease, and to reconnect with the quiet wisdom of your body. There’s no need to stretch, strengthen, or strive—just space to be, exactly as you are.

Plenty of room. All the props. Deep rest awaits.

🐠🫶🏼

Benefits of Backbends

💻 Opens and stretches the chest, shoulders, and hip flexors — counteracting hours of sitting
💪🏼 Strengthens the spine, glutes, and back muscles while improving posture
😊 Stimulates the adrenal glands and nervous system, often boosting energy and mood
🌈 Increases flexibility in the spine

The secret to consistency? Planning ahead.

When you map out your workouts for the week, you're setting yourself up for success. No more last-minute "what class should I take today?" scrambling, no more skipped sessions because you didn't have a plan. Just intention, structure, and time.

Grab your calendar, pick your classes, and watch how much easier it is to show up when showing up is locked in.

Book your classes on the Momence app 🫶🏼