Move Fitness & Yoga

SET YOUR ALARMS! ⏰

6:30am Warm Flow is back!

For those of you who want to get your yoga in before the work day starts, join Izzie every Wednesday at 6:30am to connect with your body and breath and kick off your morning the right way! 🔥

Even better, first class on September 2nd is FREE! Bring a friend, a coworker, or convince your neighbor to get up and join you! See you in the morning!!

When was the last time you did something that scared yourself? When was the last time you challenged yourself? When was the last time you felt truly free to try something new? Aerial Yoga is a journey. It’s a place where you to trust your body and yourself, a place where you can let go and equally feel supported. Focusing on the little nuances in your body allows you to become truly focused and immersed in the experience.

Have you tried an aerial class with us yet?

SURPRISE! Our SUP yoga season isn’t over just yet!

If you weren’t able to get out on the water with us this summer, there are 2 more opportunities to get out on the water with us in August.

🌊 8/28-6:30-8pm (SUNSET) w/ Karrie
🌊 8/29- 7:30-9am w/ Christine

Class is $60 and includes equipment rental and safety gear, paddle lesson, and class. Have your own board? Email us for a code for $25 off if you’re planning on bringing your own board!

Please give a warm welcome to Brianna! While already a 200hr registered yoga instructor, she just completed her aerial yoga training with us and is ready to teach aerial classes at the studio!

Please join her for her first 2 community aerial yoga classes! These classes offered at a discounted rate ($15 each) are perfect for those who are new to their aerial yoga journey, or those with more experience. If you’ve been looking for an opportunity to give aerial yoga a try, this is it!

Spots are extremely limited… please preregister to save your spot! Join Brianna:

💫 8/19- 6-7pm
💫 9/2- 6-7pm

When “Take as many blocks as you need” becomes a little too literal.

Summer is officially winding down. School has begun. Morning and afternoon traffic has definitely increased. August is usually a month of transitions. Of settling into new habits and routines. Of shaking off your mat and getting back into the swing of things.

When we say ‘take what you need in class’ we truly mean it! Do you need more ease and space? Do you need to be pushed with an extra challenge? Do you just need to lie down on a pile of blocks and feel completely supported? Whatever it is, we got you.

We are starting the month off slow, but we have a number of new classes, new events, and new things on the horizon soon! For now, just unroll your mat and join us!

What is your favorite way to us props? Mine is definitely supported fish!

Sometimes less can be more. Sometimes the ‘undoing’ is just as important as the ‘doing.’ Our gentle classes add just the right amount of gentle moving and breath work to release some tension, unwind, and just feel good in your body.

Join us:
Saturdays: *NEW TIME* - 10:15-11:15am
Mondays: 12:30-1:30pm
Thursdays: 10:30-11:30am