Breath to Motion

Time for a seat in yoga teacher training? Back to school isn't just for the kids - What do you want to learn this year? Where are you going to deep dive? Who do you want to be as you move forward?

If you've had a regular yoga practice for at least six months AND you want to know more, drop me a note - let's chat! I guide small, personal, and in person yoga teacher trainings.They span seven months , so you have time to learn, integrate, and grow. No rushing. No, back-to-back weekends. No packed rooms where you're unseen.

Is it your time to go back to school?

Offered in East Cobb gruvnYOGA Soul Center starting in Augst

Offered in Cu***ng The Heart Studio, Yoga + Wellness starting in September

Book club ... a question that came up is since I pick the books - haven't I already read them? And the answer is not always! I haven't read this one, but the description was too good to skip and it felt perfect for discussion. I can't wait to see how this one unfolds - are you joining us this month?

Korsi Juice Bar, Tuesday 7/28 7:15pm

Book Swap is this Tuesday, just in time to pick up your next pool or beach read! Bring 1 (or more) books you want to swap to the Juice Bar at 7:15pm this Tuesday (5/12) and let's get to know each other, get new (to you) books, and introduce our summer picks.

I'll definitely be bringing which I obviously read in the pool to make sure it was fully summer ready! 🚀😍👨‍🚀

Snacks and juice available for purchase of course, but I just might whip up some snacks and mocktail samples.

As always will be teaching a heated vinyasa class right before, so if you want to sweat and flow first, sign up on mindbody for the 6pm vinyasa.

Let's plant an intention together (and an amaryllis like this picture!) I've got 3 opportunities in the next week to gather with me as we set our intentions for the new year, planting them inside up inside using a resting meditation known as yoga nitra, and planted outside with an amaryllis to take home.

Each event is booked directly with the studio (links in my bio) and reservations MUST be made in advance.

Saturday 4pm
Sunday 2pm
Tuesday 6pm@theheartstudioyoga

About the flowers, this year, I added in a bunch of the bulb type pictured above. They're called a "double nymph" and they should be beautifully blooming a few months from now, giving you a very lovely reminder of how things can grow and bloom in a new year!

"Maybe it's not too late, to learn how to love and forget how to hate" (Crazy Train)
Join me for a power yoga flow celebrating Ozzy this saturday at 7:30 am.

SIGN UP

In the shapes and movement part of Yoga, I'll refer to something as "heart opening," and it usually is some sort of backbend. In the world of books, if anything was to be called a "heart opener," it would be this one. As I read I laughed, I cried, and I was reminded of my humanity and how much of my life was a pure streak of chance based on where I was born. Empathy is understanding and love, and this book captures the power of opening a heart.

It's time to nourish you! Full details at link in bio or at www.breathtomotion.com/retreats

Have you booked your spot yet? This one is magic... details and link in bio.

What am I reflecting? It's a regular question that bubbled up today at petsmart while looking at the fish. The angle I was at to the upper tanks made the reflection seem brighter than the original, a moment where the light and angle amplified the reflection. It felt like life - we take in so many things, and we are each put here in the wild world deciding what to amplify with our own light. If we don't ponder and hold intention, we can find out ourselves reflecting and amplifying some stuff that isn't in alignment with who we are (or what to be). As we come towards the end of December.I will be hosting 4 (!!!) intentions setting events in four parts of town. I'd love to see you. Registration is with each studio, details and booking links in stories sometime today.

Gruvn (east cobb)
Sunnystreet (peachtree corners
Aum (alpharetta)
The Heart Studio (cu***ng)

📷 is unedited of the reflection

Looks like tonight I'm gonna party like it's 1,999!

(writing my daily gratitude, day 1,999)

If this calls to you, I'm leading a gratitude circle this Saturday at 4pm where I'll share gratitude practices, some of the challenges I've faced, and how this daily practice has changed me.

Register with the studio, dm me .breathtomotion with questions