1Kilo Weightlifting

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Bloomington, IN
1Kilo Weightlifting

1Kilo is an Olympic Weightlifting club for all ages and experience levels in Bloomington, IN. Coached by Wil Fleming

04/29/2026

Best of luck to our very own Mary & Aaron lifting at the Pan-American championships tomorrow Thursday, April 30!

Send them some love below 👇🏼

04/21/2026

Kellie getting it DONE 👏

2025 Masters Triple Crown winner and officially got her 2POOD belt at the 2026 Masters Nationals.

Just a solid result from putting in the work over time. Proud to have her at 1KILO.

03/02/2026

Big week coming up for the 1KILO crew!

Wish our athletes luck! 👇🏼

02/23/2026

Did you notice 1K got a new logo? Shop our store today!

02/09/2026

Muscle isn’t built in the gym alone.

It’s built when you pair hard training with enough protein, carbs and fats to support it.

Fuel up before, refuel after, and give your body what it needs to grow.

Want help building muscle and fueling your training the right way?

Comment or DM “fuel” and let’s chat!

02/04/2026

Happy National Women in Sports Day 🏋🏼‍♀️

Today we celebrate the women who show up anyway.
The ones who take up space.

The ones who compete, coach, lead, support, and keep raising the standard.

Women who train hard, fail forward, cheer louder for others, and prove every day that strength comes in so many forms.

Sport isn’t just about medals or podiums.
It’s about confidence built rep by rep.
Community built side by side.
And believing you belong exactly where you are.

We’re endlessly proud to support the women at 1KILO who chase big goals, push boundaries, and lift each other up along the way.

01/31/2026

Thank you to everyone who came out for Wil’s book signing and showed so much love. And to everyone supporting near and far! You can get the book online & on Amazon! Link in the bio! 📖

01/18/2026

You can train hard.
You can build real strength.
And still feel like something shifts when it’s time to compete.

At a certain level, progress isn’t about lifting more. It’s about how you think when the pressure is on.

When the room feels loud.

When one missed lift threatens to carry into the next.

That’s where mental performance coaching comes in.

It helps athletes manage nerves, stay present, trust their training, and reset quickly when things don’t go as planned.

It turns overthinking into focus and preparation into confidence.

The goal isn’t to eliminate nerves, but to know how to perform with them.

Most athletes aren’t limited by strength.

They’re limited by what happens between attempts.

If you want your platform performance to match the work you put in every day, it may be time to train your mind the same way you train your lifts.

Interested in mental performance coaching through 1KILO?
Send us a message or click the link in our bio to learn more and get started.

Address

5006 S. Rogers Street
Bloomington, IN
47403

Telephone

+18122196985

Website

http://www.wilfleming.com/

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