Kent Movement & Performance

Kent Movement & Performance 1-on-1 and online coaching for busy professionals trying to get lean, athletes improving speed/strength, and beginners intimidated by gyms.

With your crazy schedule, it’s probably very difficult to meet in person with a coach. Rather than trying to force your ...
09/10/2026

With your crazy schedule, it’s probably very difficult to meet in person with a coach. Rather than trying to force your schedule around a coach’s schedule, you have the flexibility to do things when you want. Some reasons why online coaching may be the best fit for you are:
• You still get a program tailored to you
• More flexibility
• 24-hour support and your program is available right on your phone
• Same attention and motivation
• Get the same services at a fraction of the cost

You may have to do a bit more work, but this is a very flexible and affordable style of fitness training. I’m here ready to be by your side, answer all of your questions, and motivate you along your fitness journey!

School, work, and life can bring on a lot of stress and chaos and we all know that stress (especially when it’s chronic) has a huge impact on mental, emotional, and physical health, which might leave you feeling angry, overwhelmed, anxious, and/or depressed. A well thought out and executed fitness program can help reduce and manage stress and increase the performance of your daily tasks. Fitness is more than just “getting in shape.”

My goal as a coach is to help you develop a healthy relationship with all aspects of health and fitness to help you make meaningful change.

09/08/2026

Strong doesn’t happen by accident 💪🏻

The right exercises matter, but knowing how to perform them, how to progress them, and how to train with purpose matters even more.

I’ll help you:
• Train with proper form
• Build strength and muscle
• Create a plan that fits your goals
• Stay accountable and make consistent progress

Stop guessing your way through your workouts. Let’s build a plan and get to work.

📩 DM me “TRAIN” to get started.

Becoming a fitness trainer has never been easier these days. Being a trainer who walks the walk, however…Fitness, for me...
09/05/2026

Becoming a fitness trainer has never been easier these days. Being a trainer who walks the walk, however…

Fitness, for me, is about more than looking good in the mirror or checking a workout off the list.
It’s about building the strength, discipline, confidence, and resilience to handle whatever life throws at you.

I train, I challenge myself, I get uncomfortable and I help my clients do the same. My goal isn’t just to help you look better, it’s to help you become a stronger, more capable version of yourself.

If you’re ready to stop talking about getting in shape and start doing something about it, DM me “START” and let’s talk about your goals.

An ultramarathon isn’t completed from one incredible workout. It’s completed from showing up over and over again…..and o...
09/04/2026

An ultramarathon isn’t completed from one incredible workout.

It’s completed from showing up over and over again…..and over and over again.

Fitness is no different.

You need to show up, follow a plan, and give your body time to adapt.

Consistency compounds which leads to something interesting.

Confidence.

Before an ultra, you don’t just hope you’re ready. You’ve spent months putting in the work. Every training session, long run, recovery day, and difficult moment has prepared you for what’s ahead.

Every workout you complete.
Every commitment you keep.
Every time you choose to keep going.

You’re building evidence that you’re capable of more than you thought.

Train consistently. Prepare intentionally. Become capable.

09/03/2026

As always, nutrition, sleep and hydration must be in check.

09/02/2026

Today’s mikes. Ultra training is bananas.

Back in 2013, I stepped into the fitness industry for a reason that’s personal.My family has battled chronic illness and...
06/06/2026

Back in 2013, I stepped into the fitness industry for a reason that’s personal.

My family has battled chronic illness and obesity. I’ve watched loved ones go through multiple surgeries — including gastric bypass — and deal with ongoing health complications. That experience lit a fire in me… and it never went out.

That fire became my mission:
To help people avoid those same struggles by building stronger, healthier bodies through sustainable, real-life change.

Today, I coach:
• Beginners taking their first steps
• Athletes chasing the next level
• Lifters building strength & muscle
• People who just want to move better and live pain-free

My approach is simple:
👉 Compassion + Expertise + A Plan Built For YOU

No cookie-cutter workouts.
No guessing.
Just coaching that meets you where you are — and gets you where you want to go.

If you’re ready to take control of your health, build real strength, and finally see progress that lasts… I’ve got you.

And if you’re busy? Even better. 👇

If you’re juggling work, family, and life — but still want to lose 20+ lbs and get STRONG — this is for you.

I help busy men & women transform their bodies without living in the gym.

❌ No extreme diets
❌ No 2-hour workouts
❌ No burnout

✅ Simple, proven system
✅ Built for real life
✅ Results that last

I’m opening up 5 spots for people ready to drop 20 lbs and commit to the process.

Address

11 Currency Drive
Bloomington, IL
61794

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