Evolve Fitness Training

09/14/2026

09/12/2026

09/11/2026

Twenty-five years ago today, the world changed.

Today we pause to remember the nearly 3,000 lives lost on Sept. 11, 2001, and to honor the first responders, survivors, and the families who carry that day with them always.

We will never forget.

09/08/2026

🚨 NOW HIRING — COACHES & PERSONAL TRAINERS! 🚨

Evolve Fitness Training is growing, and we’re looking for motivated, passionate coaches and personal trainers to join our team! 💪🏾

If you’re a fitness professional who:
✅ LOVES HELPING PEOPLE
✅ Is PASSIONATE about coaching and creating results
✅ Is dependable, professional, and energetic
✅ Wants to grow personally and professionally
✅ Enjoys working in a positive, team-oriented environment

WE WANT TO MEET YOU!

At Evolve Fitness Training, we’re not just looking for someone to lead workouts — we’re looking for coaches who genuinely care about our members and want to make an impact.

📍 Evolve Fitness Training
🔥 Hiring Immediately
💼 Coaches & Personal Trainers

Whether you’re an experienced trainer or an up-and-coming fitness professional ready to take your career to the next level, we’d love to hear from you.

📩 Send your resume to:
[email protected]

Your career can EVOLVE here.

09/08/2026

Most of the calories you burn every day have nothing to do with your workouts.
Researchers call it NEAT: non-exercise activity thermogenesis. It's everything you do outside of structured exercise.
Studies show it can vary by up to 2,000 calories per day between two people of similar size.
That's why two people can follow the same plan and get different results. And why someone who works out hard but is sedentary the rest of the day can still feel stalled in their progress.
The fix: start looking for opportunities to move more throughout your day.
✅ Take the stairs
✅ Add a daily walk
✅ Stand or pace during phone calls
✅ Get up and move every hour
✅ Find an active hobby instead of watching TV
The benefits go way beyond fat loss. More daily movement means better blood sugar, stronger immunity, better mood, better bone density, and one of the strongest predictors of healthy aging.
Nutshell: move more during your workouts AND all day long.
Want more tips for women over 40 trying to shed hormonal weight gain? Follow me for more, and share this post with a friend!

09/07/2026

Today we celebrate Labor Day, a day to honor the workers, builders, and everyday people whose hard work and dedication shaped this country.

Whether you're taking a well-earned day off or squeezing in one last summer celebration with friends, I hope it's a good one.

Happy Labor Day! 🇺🇸

09/05/2026

If your workouts have started feeling complicated... simplify them.
These 5 movement patterns cover the foundation of strength training:
✅ Squat
✅ Hinge
✅ Lunge
✅ Push
✅ Pull
They're the same movements you use every day—getting up from a chair, picking something up, climbing stairs, pushing a door open, or pulling something toward you.
The stronger you become at these, the stronger life feels.
Save this for your next workout, and follow me for more simple, science-backed strategies for women over 40 committed to staying strong.