Phase Performance at Crestwood Village

Every movement has a purpose. We are breaking down the back squat. It’s a foundational movement that builds strength, stability, balance, and confidence both inside and outside of the gym.

We don’t want you to just do the workout. We want you to understand why we’re training certain movements, what they are designed to improve, and how they show up in everyday life. The more you understand your training, the more confident you’ll feel.

What movement should we break down next?

This week marks the beginning of our 8-week Strength Cycle focused on the bench press. Whether you’ve been training with us for years or you’ve been watching from afar, this week is all about one thing: finding your starting point.

No pressure. No comparison.

💙 It’s you vs. you, with the community at your back.

Current members are welcome to attend as many sessions as they’d like this week. We turned off drop in fees! And if you’ve been curious about Phase, this week is completely free. Just send us a message.

Let’s set the baseline and see what’s possible over the next 8 weeks. 💪🏼💙

Come move with us this week! 💙

As always, your first group is free. Plus… we have our free workout in the park on Sunday! This is free and open to anybody and everybody!

We’re excited to move with you this week! 💙

Our small groups are built around consistency, support, and community, showing up for yourself and the people training beside you.

As a reminder, there will be no group training on Monday for Memorial Day, but open gym will still be available.

Silver Phase Group Training is here! Designed for active adults 60+, our low‑impact, strength + mobility classes help you stay strong, flexible, and independent. Small groups • Expert coaching • Scaled exercises for all levels.

Link in bio for more info.

Interested? Comment below or DM us to help pick the best days/times. Let’s get moving together! 🧓💪✨

1. Show up 2. Put in the work. 3. Feel great.

It’s that simple. See you in group. Schedule in bio

we won’t have yoga class today at 6. namaste 🙏🏻