I used the bell complex as prep for the sandbag complex.
Door to door, we’re talking 20-25 minutes.
Odd objects are an incredibly useful tool for the training kit.
Save this for later, tag a homie, and have fun 🤩
Sling Iron Fitness
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Quick one today, and this is where a bell and bodyweight really shine, IMO. 🙌
15 min minutes of a full body complex and a 15 minute EMOM.
Keep it simple!
3-5 movements, start a timer, and get to work!
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Birmingham, AL
35205