Get Fit With Coop

Workout:

15 Push-ups
5 Superman or Explosive Push-ups
5 Tricep Extensions
20 Mountain Climbers

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Warm-up
3x 12-15 (Single Arm)Straight Arm Pull Down
3x 8-10 Scapula Pull-ups

Workout:
1. 3x6-10 (Weighted) Pull-ups
2. 3x6-10 L-sit pull-ups
3. 3x6-10 (Weighted) Reverse Pushups
4. 3x8-10 (Single Arm) Bent Over Row

Warm-up:
-5 minutes cardio

**ALL ARE 3 ROUNDS**

1.(10-15)Weighted Band Pushups
1.(15-20)Knee tuck crunches

2.(5-10)Superman pushups or (10-25)Regular PUs
2.(12-15) Front Raises w/ band

3.(8-12)Wide Pushups (3 sec down and up)
3.(12-15)Side raises

4.(10-15)Tricep extensions
4.(10-20)Plank jacks

Legacy.

A lot of times, we get so distracted with making a living that we forget to actually pay attention to the people closest to us. I’m definitely guilty of this🤚🏽 However, it’s never too late to adjust your priorities.

My son has been asking me constantly about going to the gym and I usually laugh it off thinking “what could he actually do in the gym 🤔 “ Recently, I took the time to ask him why and he went on to say “ well dad, I’ve been trying really hard to get some abs so I figured if I worked out with you then I’ll get some.” Before this, I’ve never seen him serious about something or somewhat having a goal for himself besides how to finesse us into him playing video games. So I decided to see how far this would go and the funny thing is that every time I walk into the , he follows behind me and says what are we doing today.

It’s amazing to me that what you chose to do every day can directly impact those who are closely paying attention to you.

What currently has your attention? Is there anything else that deserves more orders your attention?