Well and Worthy Life

After empty nesting comes grandchildren.

I think this may be my most favorite time of life.

Stop weighing yourself every day.

You are not a number on a scale.

I quit the daily weigh-in years ago and it changed everything about how I show up in this body.

What matters more? Body composition — how much muscle, how much fat, how much water. That tells you the story the scale never could.

I use a body analyzer for this. Takes 60 seconds, gives me the full picture, and I check in once a week - not every morning trying to earn my worth by a number.

Do you weigh yourself every morning?

Two married 60-year-olds decide to get a puppy. Netflix is currently in preproduction.

Louie must have been the alpha in his litter and he came in and thought he would be the alpha in our home. 😂😂

It’s been a challenger. No regrets. Mostly. 😃

Anyone else parenting a puppy in midlife? Tell me it gets easier. 👇

Not all sales are worth shopping!

Comment LINKS and I will DM you the items in sale worth shopping.

I have a confession to make!!!

We went to dinner last night to a Mexican restaurant. I ate too many chips!!!

I felt blah! It affected my sleep too!

One of the things I’ve learned to do after a night like this is to put on my workout clothes and head to a workout.

My spanx leggings came to the rescue. They suck me in and have the cooling technology.

Comment leggings and I will send you the link.

5 Things I started in my 50s to get my confidence back.

1️⃣ I started HRT.
2️⃣ I started using peptides.
3️⃣ I started walking 10000 steps a day (most days).
4️⃣ I started planning my meals around protein and fiber.
5️⃣ I started listening to my body.

We are all different. There is no one size fits all in middle age.

Hit the follow button to follow along for more tips on how to feel your best after 50.

4 Things I stopped doing in my 50’s that gave me back my confidence.

What have you stopped doing that makes you feel better about yourself? What have you started?

Come back tomorrow and I will share what I started doing that gave me back my confidence.

Things I wish I knew 10 years...
Burning, itchy eyes? → Dry eye.
I dealt with end of day dryness while traveling for years, and OTCs were only providing a band aid for my symptoms
My doctor told me it was dry eye, and I started using Xiidra.
Less burning. Less itching. Big difference.
Dry eye over and over? Xiidra gets to the root of dry eye symptoms.
Say goodbye to OTC eye drops. Xiidra was made to target inflammation—so it can get to the root of your chronic dry eye symptoms.
Ask your eye doctor if Xiidra is right for you. Learn more at the Xiidra.com.
This is not medical advice. Please consult an eye care professional.