Changing lives in Birmingham, Alabama since 2015. Let us help you have fun regaining your strength and confidence.
Offering group classes, personal training, and nutrition coaching. At CrossFit Laminin we believe that a great workout is more than just breaking a sweat and burning calories. At our gym, you will find the most experienced coaches, an emphasis on safe, consistent, functional movement patterns, workouts that are tailored to meet the needs of every member, regardless of age or ability. We offer ever
08/26/2026
The Bros are back. 🏈💪🏼
Bringing back an old Laminin tradition just in time for college football.
Saturdays @ 6:30 AM‼️Come get your sweat in before the kids wake up and College GameDay kicks off.
Bring a buddy. Lift heavy. Sweat hard. Then go watch some football.
Let’s get it, bros. 🫡🏈
The crew knows to never miss a Monday. There’s never been a better time to step into a CrossFit gym. It might just change your life.
6/29/2026
For time:
Buy-in: 25 Deadlifts 225/155
3 rounds:
100 Double-unders
20 Toes to Bar
Cash-out: 25 Deadlifts 225/155
04/24/2026
We’re growing our team.
Looking for a part-time CrossFit coach who loves helping people and finds joy in coaching—not just the workouts, but the relationships and progress that come with it.
If you bring energy, care about your athletes, and want to make an impact every time you step on the floor, you’ll find a home here.
📩 Send your resume to [email protected]
| Monday | 5am - 7:45pm |
| Tuesday | 5am - 7:45pm |
| Wednesday | 5am - 7:45pm |
| Thursday | 5am - 7:45pm |
| Friday | 5am - 6:45pm |
| Saturday | 9am - 11am |
| Sunday | 3pm - 4pm |