Greystone YMCA

Youth will learn easy and time friendly recipes to get through our busy schedules. Register today!
https://www.ymcabham.org/youth-activities/?active=-CookingandNutrition

It's not too late to register for Art class. Friday mornings at 9:30. We have a few spots left! https://www.ymcabham.org/youth-activities/?active=-ArtsandCrafts

✨ Meet Theresa, Our New Pilates Instructor! ✨

We’re so excited to welcome Theresa to the Greystone YMCA family! 💙

Theresa has been sharing her passion for movement as a Pilates instructor since 2024. As a lifelong athlete and workout enthusiast, she’s tried just about every type of workout class—but Pilates has truly captured her heart! 🧘‍♀️

Pilates completely transformed Theresa’s own body and changed her perspective on strength. She is currently working toward her comprehensive certification with Balanced Body and loves helping others discover the benefits of mindful movement. Her classes focus on building lasting strength, improving body awareness, and—of course—having a little fun with upbeat music along the way! 🎶💪

You can find Theresa leading Reformer groups at 7:30 AM, 4:30 PM, and 5:30 PM at the Greystone YMCA. Come move, strengthen, and have some fun with her!

When she’s not teaching or training in the studio, Theresa is hiking with her beloved Golden Retriever, Caper 🐾, or searching for unique treasures at local estate sales.

Please join us in giving Theresa a warm Greystone YMCA welcome! We’re thrilled to have her on our team! 💙

Have you registered yet?

✨ **Take Your Pilates Workout to the Next Level!** ✨

Ready to add a little *bounce* to your workout? 💪 The **Pilates Reformer Jumpboard** at the Greystone YMCA is a fun, low-impact way to build strength, improve balance, boost cardio endurance, and engage your core—all while being easier on your joints!

🧘‍♀️ **Benefits include:**
• Strengthens your legs, glutes & core
• Improves balance and coordination
• Builds cardiovascular endurance
• Low-impact on your joints
• Adds variety and fun to your Pilates routine

🌟 **Open to YMCA members AND non-members!** 🌟

Spots are limited, so reserve yours today! You can book **up to 6 days in advance** at **ymcabham.org**.

📍 **Greystone YMCA**
Come jump, strengthen, and feel your best! 💙

Intro to Gymnastics is back for the Fall- Tuesday mornings for 2-6 year olds. Register today! https://bit.ly/4qi6wmw