07/13/2026
Wheelhouse Academy
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Wheelhouse Academy was born out of the notion that learning the right way to work out is just as important as the workout itself.
That’s where the idea of the Wheelhouse “Academy” comes in. Luan Nguyen is a professional trainer that has consulted with more than 50 gyms across the country. He has seen what they do right, and corrected what they do wrong. And now he’s taking the best of those practices and putting them to work at Wheelhouse Academy.
07/09/2026
BAF IS BACK — with a GIVEAWAY you don’t want to miss!🏋️🔥🏋️
B R I N G A F R I E N D
🗓️July 13–31 : Friends of WH members, Social • Sauna • Plunge members, MoveWell Mobile clients + our social media followers are all invited to work out for FREE!
Free classes for 3 weeks, then sign up for your your first WH gym membership for an entry in our HUGE giveaway, valued at over $800! Current members: you get entered when your friend buys a membership!👏
➡️ Swipe for all the details!
*New member signups require a 3-month commitment for giveaway eligibility.
07/02/2026
🇺🇸July 4th Weekend Hours:
❤️FRIDAY 7/3 = Normal
🤍SATURDAY 7/4 = Closed
💙SUNDAY 7/5 = Closed
Happy birthday, America! Hope everyone has a safe and fun holiday weekend.🎆
07/01/2026
C L A S S I C
06/30/2026
We see you skiing . . . good, bad & “other.” 👀
Our first Technique Tuesday with Dakota Hooper is all about the SkiErg—damper setting tips, good foot placement, muscle engagement, and how NOT to pull the handles or let them fly.😉
⛷️Tag a gym friend who needs a few SkiErg pointers and save this if you want to ski more efficiently during your next HYROX race!
06/26/2026
Movement is Better Together
Last weekend we brought the energy to Vuori with a workout full of sweat, high fives and great people. It wasn’t about PRd or competition. It was about showing up, moving your body, and connecting with others who value health and community.
A Huge TY to Vuori team for hosting. We love partnering with brands that believe fitness should be welcoming, inspiring, and accessible to everyone.
If you missed this one,,don’t worry. We’ve got more community events on the way.
In the meantime, learn about your next training steps with us. Message us for a consultation!
06/17/2026
Want a change of scenery for your Saturday sweat sesh? Meet us at Vuori at the Summit THIS Sat, June 20!
Workout led by Dakota Hooper & Luan Nguyen starts at 8:00am. Then, plunge with Social • Sauna • Plunge and do some shopping with exclusive discounts + perks for our group!💪🧊🛍️ (Somebody need a last-minute Father’s Day gift? Just sayin’…)
🔗Tap the link in our Stories to reserve your spot for this FREE community event and awesome collab.
The Summit Birmingham
06/13/2026
First official Wheelhouse PRIDE WOD was one for the books! A little “death by inchworm” but a ton of fun! Thanks to everyone who came out for the sweat & vibes.🌈💪❤️
06/12/2026
Sweat, love & lots of FUN for this Pride Month WOD! Who’s coming??
🗓️ Saturday, June 13
⏰ 9:00 AM
📍 Wheelhouse Academy, downtown Birmingham
💪 Coach Ashley
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Address
2424 4th Avenue South
Birmingham, AL
35233
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 9am - 12pm |
| Sunday | 11am - 1pm |