The Pound Fitness & Barbell

One on one personal training at The Pound! 🤘🏼🖤

Did you know our team of coaches offer small group and personal training? Depending on your goals, we pair you with the coach that fits your needs and can create the best plan to help you reach your goals. Whether you’re a youth athlete needing sports-specific training like Charlotte, an adult returning to fitness that is seeking more 1-1 attention like Jackie, or anything in between - we have a Coach for you!

Send us a message or text us at 972-965-8672 for us yo pair you with the best fit for you 💪🏻

BRING A FRIEND THIS FRIDAY 🤘🏼🖤

Friday is our last of August, which means it’s your chance to try out our classes for FREE! Don’t know any of our members? No problem! Come on your own and we will pair you with a friend. This is The Pound and YOU belong here, but don’t take our word for it - experience it for yourself!

ANY class time THIS Friday. Click the link in our instagram bio to secure your spot or send us a message for the link. We can’t wait to see you there! 💪🏻

Coach Swope led his first solo class at The Pound today and we are fired up!🤘🏼

We are excited to have one of our long-time friends join our team of - bringing more knowledge, experience & passion to the crew. Swope (also known as Daniel but don’t call him that) started coaching in 2019 with an L1 Crossfit certification and got his L2 in 2021, and recertified it this summer. He is passionate about serving others through coaching & has already shown our athletes how strongly he feels about a good warm-up 🤪 He loves to spend time with his wife & kids, compete, and play golf. He’s addicted to gummy clusters and Publix chicken. When he coaches, his goal is to love people as Jesus would and empower others, which is why we know he will be a great addition to our current team. You’ll usually catch him coaching the dawn squad, or a 9/12 class, but on occasion he will join the evening crew!🤘🏼

Coach Swope loves to hurt & his favorite type of workout is a mentally brutal EMOM triplet… with worship music blaring 🤣

Another day, another athlete hitting BIG HUGE GOALS! Welcome to the , Jess! Our girl officially earned her shirt as a representation of all of her hard work & commitment over the last 1000 classes she’s shown up for. 🤘🏼

Jess has come a long way and shown everyone what can come from hard work & dedication. She is a joy to be in class with and Coach, and is an inspiration to everyone she meets. We couldn’t be more honored to be a part of her progress on this journey and are looking forward to her next 1000 classes with us 🖤

Don’t forget!! Kali with Dr Kali Norton, PT, DPT, COMT, CertVT, DN is in the house treating athletes tomorrow morning and afternoon 🥳

Traps still feeling it from Monday? Shoulder or back giving you issues? An appointment with Kali is a great step in the right direction to fixing your pain! We want you to look AND feel good, and we are so@thankful Kali is here to help. 🤘🏼

Click the link in our IG bio to book your spot!

A sunny Monday, full of gritty work and lots of yapping.

Today’s new benchmark, the , gave athletes a chance to test their grit, grip strength, and muscular endurance! We are so proud of everyone who showed up in these crazy temps and worked hard don’t forget to hydrate tonight! 🤘🏼🖤

It’s BRING A FRIEND FRIDAY 🥳

We’ve already had a great morning, with new friends and Baby Otto’s first class at The Pound - so call your friends & send them the link to reserve their spot for class at 12, 3, 4 or 5p today! 🤘🏼🖤