The Pound Fitness & Barbell

How lucky are we to have Kali with Dr Kali Norton, PT, DPT, COMT, CertVT, DN here to pour into our athletes!?

Saturday morning was all about shoulder health and injury prevention and these athletes walked away with the tools to continue getting stronger and keep their shoulders healthy! We are looking forward to more Bulletproof workshops with Kali in the coming months. What should we do next??💪🏻

BIG HUGE CELEBRATION - Elana is officially our second athlete to hit the (do we call it the ?) 🤘🏼

Our new shirts came in just in time to celebrate this huge achievement! As one of our , and one of the most consistent and hard-working members in the gym, this honor is well deserved and hard-earned! We love seeing members hitting these huge milestones (we have several 600 Club members we need to recognize from the past few months, too!) and we couldn’t be more honored that you choose to sweat and work hard here. Elana, we love you, and we are so thankful that you are a part of this family! 🖤

🤘🏼 BULLETPROOF WORKSHOP SERIES 🤘🏼

We are so excited for the first event of our bulletproof workshop series with Kali from Dr Kali Norton, PT, DPT, COMT, CertVT, DN THIS SATURDAY! The first of the series is from 8:30-9:30AM. This event is members-only and only $25/person! Kali will be instructing athletes on warm-ups, drills, and advice to prevent common shoulder injuries. We are so excited for this series and can’t wait to see our athletes take advantage of it. Use the QR code or click the link in our bio to secure your spot - space is limited!

JULY BRING A FRIEND FRIDAY 🤘🏼🖤

Happy July! We are excited to host TWO chances for you to try out our programs completely FREE this month - for Bring a Friend Friday on July 10th (THIS Friday!) and July 24th! Join us for any class time, just reserve your spot through the link in our instagram bio or message us and we will send it to you! 💪🏻

We can’t wait to meet new friends again this Friday! Tag the person that needs to join you below 👇🏼

The sweetest crew of Pound Pups want to remind you to grab your Summer Gear from our recent pre-order from a coach at the gym! There’s a *few* extras hanging up on the merch rack - get them while you can!! 🤘🏼

Consistency in the summer months is hard, but these 63 athletes showed us that it’s possible if you prioritize yourself for just 1 hour a day! We are so proud of everyone who hit the in June by attending 20+ classes in the month. Big shout out to April Wright and Crystal Praytor who led the pack with 45 and 44 classes on the month! 💪🏻🖤

Who will join the this month? How long is your streak? Let us know in the comments! 🤘🏼

Kicking off our Fourth of July weekend the best way we know how: with a 1776 team workout! 🤘🏼🇺🇸

Remember, we have a normal schedule today until this evening - we have NO 4/5pm classes today. You can still join us for 9, 12, or 3pm! We can’t wait to see you take this one on today in celebration of America’s 250th birthday! 🎂

Every gym needs a Lele and Kimmie 🖤

We are so thankful that it’s not just the mamas that love on our babies at The Pound! It’s the “sisters” and “aunties” and “uncles” and everyone in between. We have a LOT of littles at The Pound, and everyone loving them so well is what allows our moms & dads to get their workout in amidst the chaos!

So to Lele, and Kimmie, and all of the other aunties (and uncles!) of The Pound, THANK YOU for how well you support the parents in the trenches 🤘🏼🖤

PREPARATION IS KEY 🔑

We have a few athletes competing at Magic City Games this month, and it’s our job to help them prepare. While our daily programming does this - nothing beats a run through of the competition workouts surrounded by your community! Today’s workout has 3 level options, all designed to help prep our athletes for the Magic City Games workout, “Exit Strategy.” We are so excited to cheer our crew on this year and love watching them work hard to prepare! Whether you’re competing or not, come in today for some great 💪🏻

Inner Strength Performance & PT is in-house again THIS Thursday! 🥳🤘🏼

Don’t forget to book your appointment for dry needling or manual therapy via the link in our instagram bio - especially if you’re dealing with nagging injuries that won’t let up💪🏻

It’s such a privilege to have Kali’s expertise in-house, and leaves you with no excuse not to take care of your body!