Frannie James Yoga

Just FYI: I am available for private sessions (with up to four participants) and special events. Please contact me if you're interested: [email protected] / https://franniejamesyoga.com/contact/

Tomorrow is the 3rd Wednesday, which means FREE CHAIR YOGA at Avondale Library!

I get a lot of requests for this video. If you are the caregiver of someone living with dementia, please consider sitting down with them to do this 20-minute practice.

Chair Yoga for Dementia This is a version of a chair yoga class I teach weekly at an Adult ...

I hope to see you sometime this week!
💛Tues July 14, 1:30pm: Shades Valley YMCA
💙Wed July 15, 8:45am: St Luke's Episcopal Church
💛Wed July 15, 1:00pm: Avondale Library
💙Thurs July 16, 1:30pm: Shades Valley YMCA
💛Fri July 17, 10:30am: St Stephen's Episcopal Church

We'd love to have you join us at this weekly Chair Yoga class on Friday mornings - 10:30am at Saint Stephen's Episcopal Church. Please message me here (or email me at: [email protected]) for more information (i.e. where specifically we are within the church).

This is a version of a chair yoga class I used to teach weekly at an Adult Daycare and now teach monthly at one respite program (Founder's Place at St Luke's) and twice monthly at another respite program (Pathways at The Church at Libery Park).

These chair yoga classes are an opportunity to alleviate the isolation that caregivers and those living with chronic illness often feel. For more of my Chair Yoga classes, check out my Patreon Channel: https://www.patreon.com/c/FrannieJamesChairYogaforEveryBody

https://youtu.be/ZWFt_f8JVWA?si=ILw7EkMCAcyzcADy

Chair Yoga for Dementia This is a version of a chair yoga class I teach weekly at an Adult ...

I'm so happy to see Chair Yoga classes at area YMCA branches🌻If you'd like to see more Chair Yoga, be sure to let your local branch know🌻
💚Hoover YMCA: Tuesdays at 10:45am (with Jan🌻)
💛Shades Valley YMCA: Tuesdays & Thursdays at 1:30pm (with me🌻)
💚Greystone YMCA: Wednesdays at 10:30am (with Cathy)

It's always important to regulate our nervous systems, but perhaps more so in this crazy heat?

💛Tues July 7, 1:30pm: Shades Valley YMCA
💙Wed July 8, 8:45am: St Luke's Episcopal Church
💙Thurs July 9, 1:30pm: Shades Valley YMCA
💛Fri July 10, 10:30am: St Stephen's Episcopal Church

In addition to the several (at last count, 8 during my summer "break"😎) Chair Yoga classes I teach weekly in the Birmingham area, I'm also available for private sessions (up to 3 people) and special events (i.e. work retreats, reunions, professional conferences, showers, birthday parties, etc)🌻🌻🌻

If you don't see a day or time that works when you try to "Book a Class," please contact me:
https://franniejamesyoga.com/

I love seeing more and more yoga offered by libraries🌻But, of course, you will NOT be doing yoga in a chair with wheels😎

1 week until Chair Yoga on July 8, 2026, at 10:30 am.