Body By Melly

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body By Melly, Personal trainer, 2443 Old Springville Road, Birmingham, AL.

07/08/2026

My first day back in the gym after all the ribs 🫠

Tabatta Clock (20 sec on, 10 sec rest)

1. DB thrusters
2. Squat + Upright Row
3. KB Swings
4. Dumbbell Squat + Reverse Lunge
5. Reverse Lunge Pulses
6. Jump Squats

04/16/2026

Back to business … 🤰🏽

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Location

Birmingham

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Website

http://bodybymelly.square.site/

Address

2443 Old Springville Road
Birmingham, AL
35215

Opening Hours

Monday	5am - 6pm
Tuesday	5am - 6pm
Wednesday	5am - 6pm
Thursday	5am - 6pm
Friday	5am - 2pm
Saturday	5am - 10am