Yoga Lab Bham

With September right around the corner, and fall approaching, we are once again reminded that there is always a chance to begin again.

New Season
New Month
New Week
New Day
New Breath

If you’re looking for a home base to support you during seasons of new beginnings, we would love to have you join us at Yoga Lab. To support our community, we are currently offering 20% off all class packages through 9/15 with the code BTSRESET at checkout🤍



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Join us for some fun and dynamic movement to welcome the weekend! Hip-Hop Yoga is here with Natasha starting Friday, September 4!

Traditional vinyasa meets the upbeat rhythm, bass, and soul of a hip-hop and R&B soundtrack. Playful, energetic, and dance-inspired flows, breath-to-movement sequences; standing and arm balances and more!

Inspired by Kemetic and Ashtanga yoga, the practice is open to all levels. Interaction, laughter, and lightheartedness are encouraged!

Teacher Tuesday: Meet Carla Jean✨

Carla Jean has been practicing yoga for over 15 years, and emphasizes through her teaching that perfection is a myth (on and off the mat). Carla Jean’s classes will help you slow down, ease tension and allow what’s lying within bubble up to the surface.

You can find Carla Jean teaching Yin at Yoga Lab on Sunday evenings.



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Journey of Stillness with Cleophus Williams II is back to close out August on Sunday the 30th🧘

Step into a restorative sonic experience designed to recalibrate your nervous system and open the inner pathways of clarity and ease. This immersive sound bath weaves together the pure frequencies of crystal singing bowls and other instruments to guide you into deep rest and expanded awareness.

The link is in our bio to sign up! We can’t wait to see you there!

Our practice teaches us that the only constant is change.

Throughout the unpredictable terrain that is life, our practice can be the anchor. When everything around us and within us is shifting, our mat is where we come to hold space for the transformation.

Come join us at Yoga Lab this weekend🤍

Rumi wrote, “Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.”

A Pisces Full Moon dissolves edges. This circle moves through what’s asking to be grieved, released or forgiven. We’ll connect to the water element, and explore our depth and capacity together.

Mark your calendars for August 29th, a Full Moon gathering with kristin rand (she/her) you won’t want to miss ♓️🌕

We are excited to be bringing back our Beginners Yoga Series this fall at Yoga Lab!

For those who are new to the practice and looking for a place to start, or students wanting to expand their understanding of the foundational principles of yoga, we’ve got you covered.

Join us for a 5 weeks series where we will dive into the movement-breath connection, break down poses and experiment with them in the body, and cultivate space to be curious and explore the practice together.

This series begins on Saturday, September 12 and we will meet weekly until October 10. To find more details as well as sign up you can visit the link in our bio to learn more!



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Join Jane Mayer | Rivers of Creation this Friday, August 21 for Community Song Circle 🎶

This monthly offering combines mantra, kirtan, medicine music and communal joy🤍 This is a donation based offering, and you’re encouraged to bring your own instruments.

We’d love to see you there!

Back to School season is here, and at Yoga Lab we want to help support your practice during this transitional season 🎒

Enjoy 20% off all Class Pass Packages until September 15th. Use the code BTSREST at checkout!



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