Yoga Lab Bham

The Summer Solstice is the year’s great inhale held at its fullest: the moment when light, energy, and life force are at their most expansive. Nature mirrors back to us our own capacity for radiance.

Join kristin rand (she/her) Saturday, June 20 to consciously receive and celebrate what is alive and blooming in you. Expect gentle movement, breath, meditation and self-reflection. Bring your journal and an open heart. 🌼

Link to sign up is in our bio🧡

Join us at YogaLab for a Juneteenth Freedom Flow, hosted by Friday, June 19th 🧡

This is a donation lead class, and all proceeds will be going towards . This community based coalition is actively working to eliminate care gaps and strengthen the birth justice system here in our home state.

Donations can be collected at the door, or you can choose your donation amount at registration through the link in our bio.

Come support Alabama Birth Equity Initiative, as well as one of our community members Natasha who will be leading class. Hope to see you there!

Summer Practice Passes 🌞

As we head into summer, we know that life gets busy and social with longer days, travel and exciting local events around Birmingham. At YogaLab we are here to help support your yoga practice through all seasons, which is why we are rolling out Summer Practice Passes 🏷️

Available through the end of June, we hope this offering allows you to stay connected to your practice and community this summer🧡

Our softness is not a weakness, but a quiet strength from within. When we allow the practice to melt away rigidity, we make space for the mind and body to be explored and experience with compassion and grace.

This shot from the studio shows as a reminder that the soft light will always find its way through. You are welcome here, exactly as you are.🧡

Summer Merch Pre Order ✨

Pre-order for our new Summer Merch is open until June 21! We have shirt and tank options available #, and would love to see you in them!

We partnered with .creative on this seasonal design, and can’t wait to see everyone in the community rocking them🌸

Pre-order yours today on the website under the ‘Shop’ tab!



birminghamyogis

Summer Merch Pre Order ✨

Pre-order for our new Summer Merch is open until June 21! We have two new shirt options available, and would love to see you in them!

Option 1: Women’s Boxy Tee in Orchid, Comfort Colors Cotton. Boxy fit, mid-length.

Option 2: Unisex Heavyweight Tee in Ivory, Comfort Colors Cotton. Relaxed fit, mid-length.

We partnered with .creative on this seasonal design, and can’t wait to see everyone in the community rocking them🌸

Pre-order your today on the website under the ‘Shop’ tab!

Community Song Circle this Friday 🎶🪗

Join June 12 at 6:30pm for a Community Song Circle. This offering is donation based, and open to all. Together we will share in mantra, kirtan, medicine music, and the joy of raising our voices in community. This is a monthly gathering you won’t want to miss🧡

The link to register is in our bio, and donations are collected upon arrival. Spotify link is also available when you register if you want a preview of this months songs!

Join us Friday, May 29 at 6pm for an immersive Yin & Yoga Nidra experience✨

We will move through a slow, floor based Yin practice with Helen to prepare the body and mind for a guided and restorative Yoga Nidra journey, lead by Paul. This container is blended to hold space for an insightful and replenishing experience as you move through body, mind and soul. We will close with a slow return the body, and tea to share.🤍

We hope to see you there!



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