7K CrossFit

This Labor Day, Monday September 7th, we’re honoring SSG Zachary Tellier, a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team out of Fort Bragg. He was 31 years old when he died on September 29, 2007 from wounds sustained on a ground patrol in Afghanistan. Those who served with him remembered him for his courage and his character, a soldier who joined to serve alongside his brothers and gave everything.

This one’s a tough bodyweight ladder.

For Time:
10 Burpees
10 Burpees, 25 Push Ups
10 Burpees, 25 Push Ups, 50 Lunges
10 Burpees, 25 Push Ups, 50 Lunges, 100 Sit Ups
10 Burpees, 25 Push Ups, 50 Lunges, 100 Sit Ups, 150 Air Squats

One class only, 9:00am. Open to members and drop ins (sign up at 7kcrossfit.com).
Holiday hero classes tend to run a bit over an hour so plan accordingly.

Big thanks to Dobis Family for bringing their hot dog cart down. Hot dogs and snow cones provided for every athlete who puts in the work. No food sales to the general public.

Come test yourself and honor a hero. See you Monday at 9am.

Voted Best of Big Bear TWO years in a row! 🏆

We’re beyond grateful. This award isn’t about us, it’s about YOU, the members who show up, push each other, and make this place feel like family. And it’s about our coaches, who pour so much into every class and every athlete.

Winning once could be luck. Winning twice means this community is the real deal.

Thank you for voting, thank you for training with us, and thank you for making 7K what it is. We couldn’t do this without you.

Been thinking about taking on your first Hyrox race? Or maybe you’re hoping for a PR on your next race? Join us for our Hybrid fitness classes every Tuesday and Friday evenings at 5:30pm. Learn the skills, develop the endurance and train with purpose.

Classes included in all CrossFit memberships or sign up for a hybrid fitness membership for $99.00 a month.

All classes are fully coached to provide each athlete with exceptional training for their next race.