Sandy Pause Yoga

Sandy Pause Yoga All levels yoga linking breath with movement. Come for the yoga, stay for the pause.

09/17/2026

We are thrilled to welcome Lorraine Fitzgerald, certified Forest and Nature Therapy Guide and owner of Sandy Pause Yoga, to offer an introductory experience with Forest Bathing at Friendship Botanic Gardens with Wander & Wonder.

Forest Bathing offers an opportunity to immerse yourself in the atmosphere of the forest, spend intentional time with nature, to reconnect with your family or yourself.

Morning Session Wander and Wonder: A Forest Therapy Experience (18+)

Afternoon Session Wander and Wonder: A Family Forest Therapy Experience (All Ages)

This session will happen beyond the paved paths of The Gardens, along our Woodland, Potawatomi, and new Restoration Trails.

Limited tickets are available, $25 for adults and $5 for children.

With summer starting to make way for fall- a cooler morning here, an acorn or two there- I sat in my comfy chair on a mo...
09/08/2026

With summer starting to make way for fall- a cooler morning here, an acorn or two there- I sat in my comfy chair on a mostly deserted beach this afternoon and wondered: Why do we rush from one season to the next? From this to that without realizing how beautiful this truly is? Buddha said “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” Join me for Sunset Yoga on Thursday this week from 6-7 pm and on Saturday online at 9 am and in person at 10:30 am and let’s practice for our health together. 🧘🏻‍♂️

From savasana to sunset at Portage Lakefront & Riverwalk tonight. Summer is still here and showing off. 😎
09/03/2026

From savasana to sunset at Portage Lakefront & Riverwalk tonight. Summer is still here and showing off. 😎

Bend to breathe better with yoga tonight from 6-7 pm plus two classes on Saturday morning. Free your intercostal muscles...
08/27/2026

Bend to breathe better with yoga tonight from 6-7 pm plus two classes on Saturday morning. Free your intercostal muscles with a juicy side body flow for thoracic mobility and health. We bend so we don’t break! 🌳🧘🏻‍♂️💗 Details at the link in bio and at sandypauseyoga.com.

Our power came back on last night, eight days after a powerful storm ripped through NW Indiana. Thousands are still with...
08/19/2026

Our power came back on last night, eight days after a powerful storm ripped through NW Indiana. Thousands are still without power and are struggling with the many impacts of this disaster. This beautiful sky brought me some comfort last weekend and yoga does too.

Come restore yourself with our FREE Sunset Yoga class tonight from 6-7 pm at Portage Lakefront and Riverwalk beach. Message me if you need to borrow a mat for class and come as you are. The sky is waiting.

[Lingering internet issues mean the SPY website is not fully updated. Tonight’s class is FREE. Saturday’s classes are online at 9 am and in person at Troybuilt at 10:30 am).

We danced like no one was watching at Sunset Yoga on Wednesday night because truly no one was, we had the beach all to o...
08/14/2026

We danced like no one was watching at Sunset Yoga on Wednesday night because truly no one was, we had the beach all to ourselves. 🏖️ For me and for many others the power is still out after this week’s devastating storms ⚡️ so there is no online yoga tomorrow but we’ll be in person at Troybuilt Fitness to dance 🕺 in our collective community dark at 10:30 am. Spoiler alert: the lights are on there. Class details at link in bio and at sandypauseyoga.com.

Summer tastes great and Cosmo here has me serving him all the goods (swimming, belly rubs, extra treats and more) so no ...
08/05/2026

Summer tastes great and Cosmo here has me serving him all the goods (swimming, belly rubs, extra treats and more) so no Sunset Yoga tonight while I do his bidding. I look forward to being back on the beach with you next Wednesday! 🏖️🤸‍♂️😎

We are getting close to 24 hours since our power went out in yesterday’s storms. We were home and huddled in our basemen...
07/28/2026

We are getting close to 24 hours since our power went out in yesterday’s storms. We were home and huddled in our basement closet with the dogs demanding extra belly rubs while the storm raged. No trees fell on our roof, we have unrefrigerated foods to eat, I charged my phone in my car this morning, this humidity would still be frizzing up my curls even if I *could* use a hairdryer and more. All is well. The power is out but yoga is on tomorrow/Wednesday night at Portage Lakefront and Riverwalk beach with practice from 6-7 pm and our all are always invited potluck till sunset. Details at sandypauseyoga.com if you have internet or just meet us on the sand for class tomorrow. 🧘🏻‍♂️

07/23/2026

After her down dogs Eve captured this beautiful video of yoga class vibes last night. We love our outdoor yoga practice space- sand, sky, sun and the soundscape of lake waves ebbing and flowing with us every week! Join us on Wednesdays from 6-7 pm! Details at sandypauseyoga.com.

Does the heat 🥵 have you beat? If so, join us for yoga tomorrow night to chill out with simha pranayama (lion’s breath) ...
07/14/2026

Does the heat 🥵 have you beat? If so, join us for yoga tomorrow night to chill out with simha pranayama (lion’s breath) on the sand. Sunset Yoga is on Wednesday night from 6-7 pm at Portage Lakefront and Riverwalk beach in the Indiana Dunes National Park. Our always all levels class precedes a community potluck for socializing under sunsetting skies. Cool off at the lake with new and old friends! Details at sandypauseyoga.com and lion photo by Dirk Erasmus on Unsplash. 😎🏖️☀️🧘🏻‍♂️🌊

Address

Beverly Shores, IN
46301

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 12pm
Sunday 9am - 12pm

Telephone

+13129528488

Website

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