CrossFit Millstone

CrossFit Millstone Known for our personalized programming, welcoming community and fitness socials!
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We are dedicated to helping individuals of all fitness levels achieve their goals and live a healthy, active lifestyle. ☀️

09/17/2026

🚨 LOST & FOUND FASHION SHOW 🚨

Josh and Juniper are modeling the latest collection from the CrossFit Millstone Lost & Found! 😂🔥

Our box is FULL and ready to be claimed. We currently have:

👕 Shirts
🏋️ Belts
🥤 Lots—and we mean LOTS—of cups
💍 And even a wedding ring!

Please check the Lost & Found and take your belongings home. If the wedding ring is yours, you may want to grab that one before your spouse notices. 😅

09/17/2026

🌟 MEMBER SPOTLIGHT: MATT BLADEL 🌟

Matt has been part of the CrossFit Millstone family for two years and is a regular in our 4 PM class!

If you know Matt, you know he is the king of bodyweight movements. Watching him move on the pull-up bar is like watching a butterfly fly through the air—smooth, effortless, and impressive every single time! 🦋💪

Matt consistently shows up, works hard, and brings a great energy to the gym. We’re grateful to have him as part of the Millstone community!

Keep flying, Matt! 👏🔥

4PMCrew QuadCitiesFitness CrossFit

09/17/2026

You can’t cheat the grind.

Tonight, you have a choice:

Lay out your clothes.
Set your alarm.
Prepare yourself to win the morning.

When that alarm goes off, you’ll have another choice:

Hit snooze—or get up and head to the gym.

That decision may seem small, but small choices compound. They’re either building a stronger, healthier and more confident version of you—or slowly creating a broken-down version of yourself.

Stop cheating yourself.

Prepare tonight. Get up tomorrow. Show up and put in the work.

Your future self is counting on you. 👊

EarnYourResults BetterEveryDay CrossFitCommunity QuadCitiesFitness BettendorfIowa

09/16/2026

When you’re a family-owned business, it takes the whole family lending a hand! 🧹💪

Juniper may be little, but she already knows how to clean the gym and keep everyone in line. 😂

Around here, everyone has a job—and apparently, Juniper is our newest maintenance manager! ❤️

09/16/2026

Sydney Sweeney has sports.

Josh has wall balls. 😏😂

No fancy production crew. No professional model. Just one gym owner, strategically placed CrossFit equipment and several questionable marketing decisions.

But underneath all the chalk, barbells and short shorts, the message is simple:

Think you know CrossFit? Come prove it. 💪

Join us for a completely FREE two-week trial from October 5–19! You’ll have access to both our CrossFit and HYROX classes, and no previous experience is required.

Complete at least six classes during the trial and you’ll receive 50% off your first month!

Only 25 spots are available.

🔗 Reserve yours: cfmillstone.com/free-trial

It’s not complicated.

It’s just CrossFit.

HYROXTraining FreeTrial BettendorfIowa

09/15/2026

🚨 YOUTH & TEEN FREE TRIAL! 🚨

Our Millstone Performance Academy Youth and Teen programs continue to grow—and our athletes are producing incredible results! 💪

From building strength and athleticism to improving confidence, coordination and discipline, these kids continue to impress us every week.

From October 5–19, we’re offering a separate two-week free trial specifically for new Youth and Teen athletes!

🟢 YOUTH — Ages 6–10
Monday, Wednesday and Friday at 5:00 PM
Limited to 10 new athletes

🔵 TEENS — Ages 11–17
Monday, Tuesday, Wednesday and Friday at 3:45 PM
Athletes who need extra travel time may arrive by 4:00 PM.
Limited to 10 new athletes

✅ Two weeks of FREE training
✅ Attend at least 6 classes and receive 50% off your first month!

This trial is available only to athletes who have never attended our Youth or Teen programs before.

Whether your child plays a sport or simply wants to become stronger, healthier and more confident, this is the perfect opportunity to experience the Millstone Performance Academy!

Only 20 total spots are available. Message us to reserve your child’s place!

QuadCitiesKids

2 WEEKS FREE at CrossFit Millstone ✌️October 5-19 | Only 8 spots left | No experience required. Message us or sign up he...
09/13/2026

2 WEEKS FREE at CrossFit Millstone ✌️

October 5-19 | Only 8 spots left | No experience required. Message us or sign up here: cfmillstone.com/free-trial

We look forward to welcoming more of the Quad Cities community in to see what Millstone is all about!

Trial members who attend 6 classes during the two weeks will receive 50% off the first month of their chosen membership 🙌

09/13/2026

🏃‍♂️ INTERESTED IN HYROX—or already signed up for an upcoming race?

Join CrossFit Millstone’s 2-Week Free Trial this October and experience everything we offer! During your trial, you’ll have access to both:

🔥 CrossFit Classes
💨 HYROX Classes

Whether you’re preparing for your first HYROX race, chasing a new personal best, or simply looking for a new challenge, this is the perfect opportunity to train with us!

Spots are limited—claim yours today! 👇
https://www.cfmillstone.com/free-trial

We ask our coaches to lead by example. Ally said “Hold my beer.” 💪Congratulations on this monumental accomplishment and ...
09/13/2026

We ask our coaches to lead by example. Ally said “Hold my beer.” 💪

Congratulations on this monumental accomplishment and thank you for being an endless fountain of positivity & inspiration to the Millstone crew 🫶🫶

Address

7529 State St
Bettendorf, IA
52722

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm
Saturday 8am - 10am

Telephone

+13092300440

Website

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