Coach Carey ADHD Sports

Let’s bring the FUN back to the game! 🧢
Sports aren’t just about winning or perfect ex*****on especially for ADHD brains. It’s about movement, passion, and having a blast with your team.
The official “Sports Should Be Fun” tee is now available! 👕🔥
👉 Click the link in my bio to grab yours and spread the message on and off the field!

Game on! 🚀
Sports can be a game-changer for kids with ADHD—but navigating practices, game-day big emotions, and staying focused isn’t always a walk in the park.
That’s where I come in! Together, we can help your kids thrive both on the field and in life. 🧠⚽️ Whether you are a parent or a fellow coach, let’s unlock their full potential by:
🎾 Keeping players focused and deeply engaged
🏀 Managing game-day emotional regulation (goodbye, meltdowns!)
⚽️ Running efficient practices with seamless parent communication
Ready to level up? Drop a 🏆 in the comments if you’re ready to make this fall’s upcoming season their best one yet!
👉 Follow for more tips, strategies, and playbook secrets.
ADHDSupport NeurodivergentKids SportsParenting EmotionalRegulation GameOn

The best way to connect with your kids? Keep it simple. A game of catch or kicking a soccer ball around isn’t just about the sport—it’s about the relaxed conversations and the bonding that happens along the way. Have a wonderful weekend! ☀️

☀️ Summer Parenting Survival Guide ☀️

Let’s be honest—parenting during the summer hits a little differently. 🌊 Between broken routines, scorching heat, and the inevitable mood swings, keeping the peace can feel like a full-time sport.

If you’re trying to survive the summer months without losing your sanity, focus on these two major game-changers:

1️⃣ Keep the Consistency ⏰
Just because school is out doesn't mean all structure should go out the window. Help your kids thrive by maintaining:

A consistent bedtime 😴

Regular eating routines and planned meals 🍎

A predictable daily rhythm (especially during those open weeks at home!)

2️⃣ Prioritize Physical Activity 🏃‍♂️
If you have a student-athlete, the sudden drop in organized sports during the summer can take a toll—both physically and emotionally.

The Fix: Help them map out their own summer workout plan.

Even if they aren't in competitive sports, getting regular daily movement is crucial for burning off extra energy and keeping moods balanced.

Question for You: 👇
What’s your biggest challenge when it comes to keeping your kids on a routine during the summer? Let me know in the comments!

A summer reminder for the parent who is feeling overwhelmed... ☀️👇

With many sports and busy schedules on pause or different for the summer, you’d think things would feel easier. But let’s be honest: this slower season (for some of you) can bring a whole new set of highs and lows. Parenting is tough, and it takes a massive amount of work.

When you’re in the middle of a challenging, unstructured time period, it’s easy to feel discouraged. But remembering the positives and knowing that this difficult phase will pass and nomal routines will return by September can help you get through it.

More importantly, if you are feeling completely burnt out, don't be afraid to seek help. Finding the right support system isn't just about helping your child thrive; it’s about giving you the space to thrive as a parent, too.

Take a deep breath. Maybe three. In...out....in....out...in...out...You don't have to navigate the tough days alone. 🤍

Summer is great for taking a breather, but total chaos? Not so much. 😅

If you’re a few weeks into summer and realizing the lack of routine is catching up to you and your kids, you aren't alone. It’s not too late to iron out a plan.

Focus on the basics:
✔️ Consistent bedtimes
✔️ Keeping up with physical activity
✔️ Managing screen time

Have that conversation today and finish the summer strong! 📈

The secret to sports success happens OFF the field. ☀️🏆
Summer is the ultimate playground for growth, but without structure, it’s easy for sports schedules to completely take over your time (and your sanity!).

If your athlete is struggling with self-motivation or consistency, the fix isn’t always “try harder.” Often, it’s about the systems they have in place. Solid morning routines, consistent evening routines, and prioritizing sleep are what allow a busy sports schedule to actually work.
When you help them build routines, you aren’t just helping them with sports—you’re setting them up for life in general.
Let’s make this summer the turning point.

💬 Comment “GUIDE” and I’ll slide into your DMs with my step-by-step guide to mastering routines for young athletes!