One year. One decision. A stronger future.
When Victoria joined Nesfield Performance, she had one goal: to get stronger.
Now, after a year of consistent training, she shares what has made the biggest difference—not just the workouts, but the coaches, the support, and the welcoming community that has kept her motivated every step of the way.
Strength isn’t just about lifting heavier weights. It’s about moving with confidence, staying independent, and investing in your long-term health.
If you’ve been waiting for the “right time” to start, let Victoria’s story be your reminder that your future self will thank you.
Ready to build strength that lasts?
Schedule your Performance Assessment at the link in our bio.
Nesfield Performance
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NP supports individuals to “perform better in life” by providing; personal training, massage therapy, physical therapy and nutritional coaching!
Nesfield Performance aims to help clients reach their general wellness and professional performance goals. Whether you are training to live a healthy life or to compete at an elite level, Yna Ffit is a lifestyle—so be ready to make the change!
07/10/2026
🌟 We’re excited to be part of Bethesda’s Farmer’s Market! 🌟
📅 Sunday, July 12 | ⏰ 9:00 AM – 1:30 PM
📍 Bethesda, MD
Stop by the Nesfield Performance booth to connect, learn more about our programs, and discover how we can support your health and wellness journey.
👉 Visit: www.nesfieldperformance.com
07/10/2026
🌟 Mobility & Mingle – Visitors Day 🌟
📅 Thursday, July 23 | ⏰ 6:00 PM
📍 Nesfield Performance, 7832 Wisconsin Ave, Bethesda, MD
Join us for an evening of networking, wellness, and movement!
6:00 PM — Tour & Networking
7:00 PM — Mobility Workshop
7:30 PM — Networking Resumes
Meet local health experts including Tiffany Nesfield, Dr. Katie Goodwin, and Maxi Smith.
✅ Free admission
👟 Wear comfortable clothing (shoes off for workshop)
👉 Learn more: www.nesfieldperformance.com
07/10/2026
🌟 Ready to sweat & have fun? 🌟
Join us for a FREE Fitness in the Park – High Intensity Interval Training Class!
📅 Saturday, July 11 | ⏰ 9:00 AM
📍 Caroline Freeland Park, 7200 Arlington Road
Led by Nesfield Performance and hosted by Bethesda Urban Partnership, this class is perfect for all fitness levels. Bring your energy, your friends, and let’s move together!
👉 Learn more & sign up: www.bethesda.org/free-fitness-in-parks/ | www.nesfieldperformance.com
07/09/2026
🌟 The Posture–Pain Connection: 1‑Hour with Dr. Daniel Kraus, DC 🌟
Did you know poor posture can lead to pain in your neck, back, hips, and shoulders? Join us for a free interactive session to learn how posture impacts pain, mobility, and recovery — and discover simple strategies to improve it.
📅 Sunday, July 19
⏰ 12:30 PM
📍 Nesfield Performance, Bethesda
✅ Free admission
✅ Hosted by Nesfield Performance & Bethesda Scoliosis & Posture
👉 Register today: www.nesfieldperformance.com | www.bethesdascoliosis.com
📞 (240) 652‑2808
Tag a friend who needs this! 💚
07/09/2026
💪 FREE Fitness in the Park – HIIT Class 💪
Kickstart your Saturday with a fun, high‑energy workout led by Nesfield Performance!
📅 Saturday, July 11
⏰ 9:00 AM
📍 Caroline Freeland Park, 7200 Arlington Road
✅ Free event for all fitness levels
✅ Hosted by Bethesda Urban Partnership
👉 Sign up today: www.bethesda.org/free-fitness-in-parks/ (bethesda.org in Bing)
Tag your workout buddy and join us for a morning of sweat, smiles, and community spirit! 🌳👟
07/08/2026
🎉 Mobility & Mingle – Visitors Day 🎉
Looking for a fun way to connect with local professionals while improving your health? Join us for an evening of networking, wellness strategies, and an interactive mobility workshop led by experts in fitness and chiropractic care.
📅 Thursday, July 23 | ⏰ 6:00 PM
📍 Nesfield Performance, Bethesda
💲 Admission: FREE
👟 Wear comfortable clothing (shoes off for workshop).
✅ Don’t miss this chance to move better, feel better, and build lasting connections!
07/07/2026
🌟 FREE Health & Wellness Talk – The Posture–Pain Connection 🌟
Join us for a 1‑hour interactive session with Dr. Daniel Kraus, DC as he explains:
✔️ What “good posture” really means
✔️ How poor posture leads to pain & injury
✔️ Simple strategies to improve posture naturally
📅 Sunday, July 19
⏰ 12:30 PM
📍 Nesfield Performance, Bethesda
✅ FREE admission – open to all
👉 Register today: www.nesfieldperformance.com | www.bethesdascoliosis.com
📞 (240) 652‑2808
Let’s build healthier habits together! 🌿💪
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Address
7832 Wisconsin Avenue
Bethesda, MD
20814
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 6pm |
| Sunday | 8am - 2pm |