This summer has been crazy hot, but seems like temps may be in our favor. Please take it slow and bring water as you get back out there.
RnJ Bethesda Run Club
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Whether you are training for an event or just like running - the RnJ Bethesda Run Club is a low key environment to keep you running.
We are currently operating in a virtual environment.
Remember to take care of yourself - head - knees - feet
Team - keep aware of the weather. Walking in this humidity is a great response. Take care of yourself.
As the weather goes up and down - and you log miles - remember to hydrate. Hydration is one of the key steps to a good run.
Don't let the weather bring you down - find time to enjoy it
Sometimes recovery means laying in the sun and doing nothing.
Running isn’t about loving every step — it’s about showing up anyway.
Beautiful day for a run
Enjoy the weather - keep hydrated and don't forget to mix it up.
It was a great day for a run - hope you got out there
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Bethesda, MD