10/30/2025
The story that shaped an industry.
Before assisted stretching became a global phenomenon, one woman had a vision:
✨ to combine art and science to change how the world moves.
Join Ann & Chris LIVE on November 13 at 5 PM MST for our Stretch To Win Town Hall on Zoom (recorded for replay).
🎥 Be the first to hear the official announcement of “Stretch of a Lifetime”, a professionally produced documentary sharing Ann’s journey — from her early work with Team USA to the creation of Fascia Stretch Therapy and the birth of Stretch To Win.
💫 Plus:
• A free gift for all attendees
• New FST training videos
• Business tips for your practice
• 30th Anniversary Celebration 🎉
• Ask Ann & Chris anything live!
📩 DM to get the link to sign up!
09/30/2025
Lots of new faces around here! 👋 So let’s re-introduce the founders of the Stretch to Win Institute—Ann & Chris Frederick.
They’re the developers of FST and the driving force behind training practitioners worldwide. Not only are they visionaries, but they’re also hands-on teachers at every STW workshop in the USA—sharing their expertise, guiding each stretch, inspiring the next generation of healers, and having so much fun!
Their mission? To grow a global community of healing professionals and inspire a holistic approach to wellness.
Ready to jump in and learn from the best? Check out the upcoming STW workshops 👉 https://www.stretchtowin.com/courses
08/31/2025
Emotions get stuck in the body—and when they do, they can wear us down. That's why it's so important to listen to your clients, their bodies and minds, and let that guide you during a session. It's also why FST is different—you can bring release from pain and healing to those you work with.
Check out our whole conversation with Terra Martin about fascia and navigating trauma here 👉https://youtu.be/qQikVC5CwKA
08/21/2025
Introductory pricing good through September.
October I'm off to Arizona for FST 2 training to level up services for my clients!
Schedule today!
08/09/2025
Check out our website at releasedfascialmovement.com for more info on Fascial Stretching.
Get Released Today!