Berkley Fit Body

Berkley Fit Body Discover The Berkley Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time.
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WINS WEDNESDAY!We’re celebrating a HUGE milestone for our FBF FitFam!Deb hit 300 SESSIONS!300 times showing up, putting ...
09/09/2026

WINS WEDNESDAY!

We’re celebrating a HUGE milestone for our FBF FitFam!

Deb hit 300 SESSIONS!

300 times showing up, putting in the work, and choosing to keep moving forward. That kind of consistency deserves to be celebrated!

Congratulations, Deb! We’re so proud of you and can’t wait to see what milestone comes next!

Here’s to 300 and many more!

09/08/2026

🎤 CLIENT Q&A: Meet Char Paul! 💪💙

Char has been part of the FitBody family for almost 4 YEARS! 🔥👏

⛷️ Favorite exercises: SkiErg, sleds & sumo squats!!
💙 Favorite thing about FitBody: The FAMILY feel, the COMMUNITY, the SUPPORT, the COACHES, and having plenty of workout times to choose from. 🙌

We love having Char as part of our FitBody crew and watching her continue to show up and CRUSH IT! 💪🔥

Drop some 💙 in the comments for Char!

⏰ A friendly heads up: enrollment for the MEMBERS ONLY VIP Challenge closes Tuesday, September 8th! If you’re still on t...
09/07/2026

⏰ A friendly heads up: enrollment for the MEMBERS ONLY VIP Challenge closes Tuesday, September 8th!

If you’re still on the fence, that’s okay. You don’t need to have it all figured out to start.

That’s what the eight weeks are for. The learning, the coaching, and the team are the whole point.

There will never be a “perfect” time. There will never be 8 weeks where nothing will get in the way. That’s why you do this with support because learning how to navigate through it matters!

If you have questions about the nutrition, the schedule, or any of it, message us and we’ll get everything answered.

💪 We’d love to do these eight weeks with you. 🎉

09/06/2026

BONUS FINISHER: PLANK T-SPINE ROTATION

This week’s Bonus Finisher is all about low back health through better thoracic mobility — targeting that mid-spine to help you move and rotate with control.

Try the Plank T-Spine Rotation:

• Start in a tall plank with wrists stacked under shoulders
• Soften the elbows and keep your shoulder blades active
• Shift your weight to one side
• Rotate and reach that arm toward the ceiling
• Control the movement back down and repeat on the other side
• Need to modify? Drop to your knees while keeping the same strong plank position

Move with control. Own the rotation. Keep that mid-back moving!

Give it a try and let us know how it feels!

🚨 WEEKLY PROTOCOL 🚨New week, new opportunities to get stronger and put in the work! Here’s what’s coming up at Berkley F...
09/05/2026

🚨 WEEKLY PROTOCOL 🚨

New week, new opportunities to get stronger and put in the work! Here’s what’s coming up at Berkley Fit Body Boot Camp:

🇺🇸 Monday – Labor Day
CLOSED

🌪️ Tuesday – Classic Tornado
Upper Pull / Lower Push

💪 Wednesday – MaxOut Quarterly Assessment
Total Body

🔥 Thursday – MetCon Solo Chipper
Total Body

🌪️ Friday – Classic Hurricane
Upper Pull / Lower Push

🌧️ Saturday – Monsoon
Total Body

Wednesday is your chance to test your progress and see what you’ve built with our quarterly MaxOut Assessment. Come ready to challenge yourself!

Enjoy the long weekend Monday, then let’s get back after it Tuesday. 💪

Which workout are you most excited for?

🔥 SWEAT STREET SHOWDOWN = COMPLETE! 🔥What a way to start the Labor Day Weekend! 💪☀️Our crew showed up, took the workout ...
09/05/2026

🔥 SWEAT STREET SHOWDOWN = COMPLETE! 🔥

What a way to start the Labor Day Weekend! 💪☀️

Our crew showed up, took the workout OUTSIDE, and absolutely crushed the Sweat Street Showdown! 🏃‍♂️💨🔥

Big shoutout to everyone who came out, pushed themselves, supported each other, and made this morning such a great time. THIS is what the Fit Body community is all about! 💙💪

If you survived the Sweat Street Showdown… you earned that weekend! 😤👏

Drop a 🔥 in the comments if you were out there with us!!!

09/04/2026

FORM FRIDAY: Dumbbell Goblet Squat

Nail your goblet squat with these 3 cues:

• Proud chest
• Sit your glutes between your hips
• Push through all 3 points of the foot — big toe, pinky toe, and heel

Control the way down, stay strong through your feet, and drive back up.

09/04/2026

A little look at the energy from this week’s sessions!

Good workouts, hard work, and an even better group showing up and putting in the work. This is what Boot Camp is all about.

🎉 100 SESSIONS FOR DAWN! 🎉Dawn has officially hit 100 sessions, and we couldn’t be more proud of her!She’s a familiar fa...
09/02/2026

🎉 100 SESSIONS FOR DAWN! 🎉

Dawn has officially hit 100 sessions, and we couldn’t be more proud of her!

She’s a familiar face in our evening sessions and continues to show up, put in the work, and stay committed to taking care of herself.

Dawn, congratulations on 100 sessions! Here’s to all the strength, confidence, and progress still to come. We’re so glad you’re part of our Fit Body Forever family!

Address

2309 Coolidge Highway
Berkley, MI
48072

Opening Hours

Monday 5am - 11am
4:15pm - 7:30pm
Tuesday 5am - 11am
4:15pm - 7:30pm
Wednesday 5am - 11am
4:15pm - 7:30pm
Thursday 5am - 11am
4:15pm - 7pm
Friday 5am - 11am
4:15pm - 6pm
Saturday 6:45am - 11am

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