Zach Nehr

Zach Nehr

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USA Cycling certified coach at ZNehr Coaching

BS Exercise Science, Marian University 2018

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Photos from Zach Nehr's post 07/10/2026

NEW TRAINING PLAN AVAILABLE | 12 eSport HIIT workouts designed for Zwift racing and more

These are the exact workouts that my athletes and I do to train for the demands of indoor racing. Each workout comes with specific intervals and a detailed description, and you can upload it straight to Zwift, TrainingPeaks, or any other training platform. Good luck!

Available on TrainingPeaks ➡️ Zach Nehr (Use code: TDF2026 to get 20% off)

ZNC eSports HIIT Workout Pack (12 Workouts) | cycling Training Plan | TrainingPeaks

05/18/2026

If you haven’t found a benefit from heat training, you’re probably not doing it right...”When paired with altitude, long-term use, and proper hydration, you could find the best legs of your life with heat training. We talked with experts in the field to learn the best practices.”

Thanks to CORE for allowing me access to their expert knowledge on heat training... ⚡️ Full story on Velo.com by Zach Nehr

(🔗 in bio ⬆️ PAYWALL 🔒)

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Photos from Zach Nehr's post 05/13/2026

Sweet Protection Falconer Aero 2Vi MIPS Helmet review 🔥 Really liked this helmet...a lot. You may recognize it from the heads of UNO-X riders. Check out the full review on Cycling Weekly


04/15/2026

“Van Aert’s performance is about more than just the watts. He fought back from ill-timed mechanicals, just as many of the favorites did in Paris-Roubaix. He said he doubted himself, but he never stopped trying. Time and time again, he fought his way back to the front of the race, leaving all but one of the world’s best cyclists behind. This is the story of Wout van Aert winning Paris-Roubaix.”

📸 Velo ... ⚡️ on Velo.com by Zach Nehr

(🔗 in bio ⬆️ PAYWALL 🔒)

04/07/2026

Tadej Pogačar destroyed his rivals one by one to win his third Tour of Flanders. First, he rode Wout van Aert off his wheel on the ascent of the Oude Kwaremont. Second, he put in a dig to prevent Remco Evenepoel from catching back onto the front group. Finally, he dispatched Mathieu van der Poel on the final ascent of the Kwaremont before driving the nail into the coffin on the Paterberg.

It was a dominant display that we’ve become accustomed to as witness to Tadej Pogačar. But every time we see it, it remains impressive. Every year, Pogačar sets a climbing record, wins a record number of races, or breaks a 100-year-old curse.

📸 Gruber Images ... ⚡️ on Velo.com by Zach Nehr

(🔗 in bio ⬆️ PAYWALL 🔒)

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Bentonville, AR
72712, 72716