Walton Family Whole Health & Fitness

🌟BODY BLAST GLOW🌟 The theme? National Friendship Day 💛 Join us Monday, August 3 to celebrate by partnering up with your gym buddy — or meeting a new friend in class! Register under "Classes" starting 7/27. Extra points for matching outfits with your partner 😉

📚 Did you know: we have a monthly book club! July's book is "Remarkably Bright Creatures" by Shelby Van Pelt. Join us Thursday, July 30 at 5:30 p.m. for a casual group discussion reflecting on where we find connection in our lives and how relationships and community support our health journey. More details available in your member portal under "Classes."

It's a new week! How are you prioritizing your whole health this week? Working out, nourishing your mind and relationships, trying a new recipe, checking in on your finances? Stop by any Welcome Desk if you need assistance navigating all our offerings this week. See you soon 💪

Put your sitcom knowledge to the test! Join us next Thursday, July 16 for Single Cam Comedy Trivia Night, where we'll celebrate the hilarious characters, unforgettable quotes, awkward moments, and iconic episodes from your favorite shows. Costumes, team names, and sitcom-worthy banter are highly encouraged! Sign up in your app or member portal under "Classes."

Summer fun is ramping up in our Nutrition Kitchen! Join any of these classes to learn new recipes, build confidence, and connect with the community. Sign up in your member portal/app under "Classes." Use the "Nutrition" filter for quick access!

🍕 July 9: Whole Wheat Summer Flatbreads
🍱 July 11: Build-a-Bento*
🥟 July 16: Flavorful Dumplings
🍫 July 18 Chocolate Zucchini Snack Bread*
🍝 July 23: Homemade Pasta
🍣 July 25: Build Your Own Summer Rolls*
🍜 July 30: Fresh Chilled Noodle Bowls
*Denotes Cooking With Kids (classes specifically designed for families)

Join us for family fitness classes designed to get everyone moving, connecting, and feeling their best. From mobility to cardio, teamwork to fun challenges—these classes support your family’s whole health every step of the way.
8️⃣ Ages 8+
✅ Parent + child must be present
📲 Sign up in the app/member portal under “Classes”

Come build healthy habits, boost confidence, and make meaningful memories together. We can’t wait to see you there! 💪

Couples dance 101 returns! Join us Friday, July 17 at 6:30 p.m. to reconnect through movement in a relaxed couples dance session led by a professional instructor. Sign up for this previously sold out event in the app or member portal - spots will fill up quickly!

Walton Family Whole Health & Fitness will be closed Saturday, July 4 in observance of Independence Day. Normal operations will resume Sunday, July 5 (7 a.m. - 7 p.m.).
⚠️ Note: no session programming will take place this week, June 29 - July 5.
✅ Group exercise classes will still take place June 29 - July 5.

We've got spirit, how about you? 🫵 Join our Whole Health Connections spirit week dressed for fun themes in select classes. All classes are free and will take place on the outdoor pavilion (inclement weather location: Inhale). Registration opens 7 days before class. Let's move!

If you've been thinking about getting your Scuba certification, now is the time! During your certification, a highly-trained PADI instructor will teach you how to scuba dive in a supportive learning environment. By the end of the course, you'll have the skills and knowledge to dive at home or abroad and be an ambassador for the underwater world 🐠 Stop by our Aquatics desk with any questions!
Open to ages 12+. $360 + online PADI certification.