The Great Fit, LLC

2017. A little snapshot of a moment in time.

I’d just moved from Michigan to Arkansas. 🤠

Mr. F was traveling internationally 🌏, and I had a long to-do list: find a home, build my business, figure out life in a new state… and somehow make friends.

So I went. Solo.

Art exhibitions. Hiking group. Gym classes. Coffee shops. Library events. Anywhere there might be people.

This event delivered on the art. 🖼️
The friendships took a little longer.

My point is, social fitness is every bit as important as physical fitness. We can chase careers, workouts and financial goals, but without meaningful connections, happiness & health will be just out of reach.

Fast forward nine years… and our lives are filled with incredible people. Friends who have welcomed us, supported us, laughed with us and made Arkansas home.
BIG thanks 🫶

And to you, if you are still looking, keep on 👀 !
You can DM me for ideas 💡

You are not alone 🌏

World Cup nerves? 😳
Busy mind? 🧐
Too much sitting? 🪑

Movement isn’t just for the pro athletes . It’s for all of us.

Walk around the block 🚶‍♀️
Roll out the yoga mat 🧘‍♀️
Full-body strength session 💪

Whatever you choose, your body and brain will thank you.

Move for your heart ❤️
Move for your mind 🧠
Move because you can.

And even Trainer is now gripped by footie fever … come on England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⚽️ !!!

Fireworks to footie. 🇺🇸⚽️
Live music to library books. 🎶📚

A week full of community, variety and genuine connection. The good stuff.

One of my highlights? Trampoline park … 💚

Spending time Health Coaching and Personal Training you truly brilliant people is my good fortune.

Deadlifts. Pull-ups. Farmer’s carries. Speed and agility. Brain training. Small wins. Big breakthroughs.

Not everything makes it into the photos, but every session, conversation and laugh matters.

What have been your highlights this week?

Maybe the best is yet to come? 🚀🛼⚽️

Here’s to the weekend. 🛼✨

PS. Bob Dylan live 🎤 aged 85 and still brilliant 👌

Early call to you for a safe, happy and celebratory 4th! 🇺🇸✨

World Cup fans ⚽️…
Come on England! 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Go USA! 🇺🇸

And always supporting the incredible work of Big Brothers Big Sisters of Northwest Arkansas 💚
Big Brothers Big Sisters of Northwest Arkansas Mentorship matters.
Mentorship changes lives.

DC, you were good to me. 🇺🇸
So happy to finally see you.

Monuments. Museums. Memorials.

The ducks I saw were alive. 🦆
The people I met were kind and respectful.

Time was short.
History is endless.

Solo travel definitely has its merits. 😎
Seeing a friend? The best bit, obviously. 🎩

Gym visits: 0 💪
Miles walked: countless 🙌

An immigrant on tour. 🇬🇧❤️🇺🇸


🤓

Juneteenth ❤️💙🤍

Early morning workouts are go in the garage gym 🏋🏿‍♂️ 🏋️ 💪 💪🏾

Trainer is inspired by President Obama’s reminder yesterday to resist “cynicism and despair.”

Deffo choosing hope here 🌎

Small steps. Big change. ✨

PS. Tight hamstrings? Try the wall single leg raise 👟
& who doesn’t love a wall sit for glutes & quads 🔥

Flag Day 2026 🇺🇸

Garage gym is closed.
Trainer / Health Coach is off duty. 😎

June is, of course, Pride Month 🌈
All are welcome here.

Rest. Reset. Respect.

🇺🇸
🌈

Whole Health moments & sessions are available every single day here 🌿

A chance to pause.

To step out of autopilot for a moment and explore what matters most to you.

Not another thing to add to your to-do list.
A space to reflect, reconnect, and consider small steps that support the life you want to live.

And it’s Ride to Work Wednesday, so I’m swapping four wheels for two and enjoying a little movement, fresh air, and perspective. 🚴‍♂️ 🌳

Small Steps. Big Change. 💡

Thank you SO much for all the wonderful birthday wishes ❤️

Messages through every medium, from all corners 🌎😍. I felt & feel the love. Tech is wondrous.

To celebrate, Mr & Mrs F escaped to the woods and the river. Ponca and the Buffalo River — the USA’s first National River, don’t you know 🇺🇸 — are outstandingly beautiful.

Adding to the joy was a true find 🎩

Our hosts, Heather and Brent, have absolutely got it spot on. They are creatively living their values and invite guests to share in them too 🌎♻️.

Proof that eco-tourism can be done beautifully — and without any compromise on style, comfort, or quality.

We’ll be back. Highly recommend 👏

Of course, Mr F’s 🧑‍🍳 talents travel too 👏