Burner Seeds

If we are using a theme, be mindful to choose poses that compliment our theme. For example, if we were teaching a root chakra themed class, including restorative or yin yoga sequences that are calming and grounding.

Introduce our theme at the beginning of the practice. As we move through our yoga sequences weave our theme into our cuing, maybe recalling an intention or using cues specific to our theme.

A theme could be as simple as inviting students to create an intention, focus on postures specific to parts of the body, time of day or mood, specialized or prescriptive, chakras, yoga philosophy and many more.

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