Capacity

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“Capacity has a different approach to recovery. It is refreshing to be treated holistically and by the same person throughout the entire session.”

We’re so grateful to be part of this patient’s journey back to strength, mobility, and the lifestyle they love. 💙

Thank you for trusting us, and for the kind words!

Still thinking about joining StrongPause? This is your sign. 💪

StrongPause Project kicks off September 1st and will meet Tuesdays + Thursdays from 5:30–6:30 PM.

We still have a few spots left! This strength-focused class is designed to help women 35+ build strength, confidence, and capacity through every stage of life.

Want to join us? DM us or email [email protected] to get signed up!

Big thank you to MADabolic for hosting us last weekend!

We had a blast sharing some of our favorite strategies for building stronger, more resilient shoulders and putting them to work with kettlebells.

Are you part of a fitness studio in town and interested in hosting a workshop with Capacity? We’d love to hear from you! Send us an email at [email protected] for workshop and injury screen inquiries.

A few spots are still available for our StrongPause class!

This class is designed for women 35+ looking to build strength, protect bone density, and help create a strong physical foundation for life. Join us for supportive coaching, intentional strength training, and a community of women getting stronger together.

Starts September 1
📅 Tuesdays & Thursdays
⏰ 5:30–6:30 PM

Don’t miss your chance to grab one of the remaining spots! Email [email protected] to sign up.

Up next, Meet Lindsey 👋

Lindsey is a co-owner of Capacity and has been practicing physical therapy in Bend for over 8 years.

Originally from Santa Cruz, CA, Lindsey played Division 1 soccer before earning her Master’s and Doctorate in Physical Therapy. She specializes in orthopedic and sports rehabilitation, with advanced training in working with runners. She’s also an RRCA-certified run coach and has coached runners of all levels.

Outside of Capacity, Lindsey enjoys running marathons and ultramarathons, snowboarding, and spending time with her kids.

Working hard to stay chic 💅

Hearing that our patients feel listened to and supported is the greatest compliment. 💙

Thank you for trusting us with your care.

Meet Capacity team member David Bergstrom! 👋

David has been part of the Capacity team since 2025. Originally from Minnesota, he competed as a Division I tennis player at the University of North Dakota before earning his Doctorate of Physical Therapy in 2020. Over the past six years, he’s worked with athletes of all ages, with a special interest in helping tennis and pickleball players recover from injury and perform at their best.

David takes a holistic approach to physical therapy, combining hands-on manual therapy with strength and conditioning to help every patient reach their goals- whether that’s getting back to their sport or simply moving pain-free.

When he’s not in the clinic, you’ll find David playing tennis, mountain biking, trail running with his dogs, and exploring Central Oregon.

Think David might be the right fit for you? Book a Discovery Call or get on his schedule today!

Huge congratulations to longtime Capacity patient, Maya, on an incredible performance at the High Cascades 100! 🚵‍♀️

Maya battled hot, dusty conditions and one of the toughest HC100 courses in years to win her age group and finish 2nd overall in the women’s race with an impressive time of 9:43:14 over 100 miles.

We’ve had the privilege of helping Maya overcome persistent back and neck pain following a serious racing crash 11 years ago. Seeing her compete at this level with significantly less pain is exactly why we love what we do.

Congratulations, Maya! The entire Capacity team is so proud of you! 👏

We’re excited to continue serving as the Bend Fire Wellness provider for the next five years. 🚒

It is a privilege to support the incredible men and women of Bend Fire & Rescue through physical therapy, recovery services, and training for fire academy cadets. We are proud to help keep our first responders healthy, resilient, and prepared for the physical demands of protecting our community.

As wildfire season continues, we also want to extend a heartfelt thank you to all of the brave firefighters currently battling wildfires near and far. Your dedication, courage, and sacrifice do not go unnoticed, and we are deeply grateful for everything you do to keep our communities safe. ❤️🔥

Thank you to Bend Fire & Rescue for your continued trust in our team. We look forward to continuing to serve those who serve Bend.