HIIT Logic

HIIT Logic

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It's Not Theory, It's Logic! High Intensity Interval Training. Burn fat up to 24 hours post workout

One of the main benefits of HIIT is adaptability - unlike many more specialized workouts, it can easily be modified for all fitness levels. HIIT programs can be built around many exercise modes, from biking, to swimming, to group exercise classes. Fitness-wise, because of their vigorous nature, HIIT workouts burn more calories after a session is over than other traditional workouts. Studies have s

08/29/2026

COMMUNITY COMES FIRST. 🧡

On September 19th, all seven HIIT Logic locations are coming together for something much bigger than a workout.

One of our coaches , Hillary, and her family are facing an incredibly difficult season after her husband, Jake, was diagnosed with lymphoma.

Jake is 49 years old, a husband, a father of three boys, and a dedicated deputy who has spent his career serving others.

Now, we have an opportunity to show up for him.

On September 19th, EVERY workout at EVERY HIIT Logic location will be DONATION BASED — and our doors are open to the entire community.

You do not need to be a HIIT Logic member.
You do not need HIIT experience.
You do not need to donate a certain amount.

Just come move with us, give what you can, and help us surround this family with support.

🧡 Donate as much or as little as you can
🧡 Members & non-members are welcome
🧡 Bring your friends, family, coworkers & neighbors
🧡 100% of donations will go toward supporting the Buckner family

📅 SEPTEMBER 19TH
📍 ALL HIIT LOGIC LOCATIONS
Tumalo • Bend West • Bend East • Redmond • La Pine • Sisters • Prineville

This is what community is supposed to look like.

One family. Seven locations. One day to show up for the Buckners.

Please SHARE THIS POST and help us reach as many people throughout Central Oregon as possible.

08/27/2026

Good Day, Bad Day???

Just Lunge it Out 💯💯💯

08/17/2026

EPOC science

The calorie-burning power of HIIT isn't hype-it's your body's own recovery system at work.

When you push hard in class, your metabolism stays elevated post-workout. We call it EPOC (excess post-exercise oxygen consumption). Your muscles repair, your heart rate stabilizes, and yes-you're still burning fuel hours later.

This is why our coaches design every interval the way they do. They understand the science behind the sweat, and they use it to build *your* results-not just a good workout.

Curious how this works for *your* body? Come experience it firsthand. Your first class is on us.

08/11/2026

THE FITNESS INDUSTRY IS CHANGING.
SO ARE WE.

GLP-1s are changing the way people approach weight loss, health and fitness.

And at HIIT Logic, we’re not going to pretend they aren’t.

We’re also not going to judge someone for using them.

We’re going to help.

Because when someone loses 20, 30, 50+ pounds, the conversation shouldn’t stop with the number on the scale.

What comes next matters.

Build muscle.
Get stronger.
Improve your conditioning.
Fuel your body.
Move better.
Create habits.
Find your community.

We believe the gym can play a HUGE role in that next chapter.

If you’re using a GLP-1 under appropriate medical guidance, you don’t need a gym that makes you feel like you took a shortcut.

You need a gym that asks:

What do you want your body to be capable of now?

Maybe it’s your first push-up.

Maybe it’s picking up a heavier kettlebell.

Maybe it’s hiking without stopping.

Maybe it’s keeping up with your kids.

Maybe it’s simply walking through the gym doors and realizing:

I can do this.

Medication may have helped change the number on the scale.

Now let’s build the person who gets to live in that body.

No judgment.
No shame.
No gatekeeping.

Just strength, conditioning, health and community.

Wherever you are in your health journey — you belong here.

07/05/2026

4th of July 💪💪

06/11/2026

It was never meant to be easy 💪💪💪

05/28/2026

The best day to start was a while ago, the 2nd best day is today💯💯💯

05/28/2026

Ummm ok Tumalo💪💪

05/21/2026

Mid Week Tumalo Mornings HIIT Different 💯💯💯💯💯

fb.me 05/01/2026

BOGO IS BACK — and there’s room for you. 💪💪💪

This isn’t just a workout.
It’s a place where people show up for each other, push together, and grow together. 🔥🔥🔥

Buy one month.
Get your second month FREE.🎉🎉🎉

Bring a friend, come back, or start fresh — you’ll be welcomed either way.🙌🙌🙌

Valid for new & returning members.
Now through 5/31.

Let’s build something together.
Click Form below or email us at [email protected] to get started.👏👏

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Location

Telephone

Address


The Laidlaw Building, 19855 4th Street #102
Bend, OR
97703

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 10am
Sunday 8am - 10am