NorthWest Transformation

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Workout #20 15 minutes EMOM

3 Burpees
6 Spiderman climb (3 each side)
9 Air Squats

Friday workout #19

Thirty seconds on, and then rest for 30 seconds.

Mt. Climbers
Wall Sit
Chair Step Up
Rotating Squats
Rest 1 min

6 Rounds

Wednesday workout #18
Bring Sally up, bring Sally down.
Push-Ups
Dips
3 min rest
10 Plank Push-Ups
10 Inch Worms
100 Jumping Jacks
5 Rounds

Song: https://youtu.be/_gPDULwKOkY

Monday workout #17

10 Pulse Squats
5 Burpees
10 Crossover Leg-ups

15-minute AMRAP (As Many Rounds As Possible)

Friday workout #16
Tabata
Burpees
Dips
Mt Climbers
V-Ups
Rest as needed between movements.

Wednesday workout #15
Tabata Squat Thrusts
Tabata Russian Twists
Tabata Push-Ups
Tabata Plank Hold
Tabata Flutter Kicks

Monday workout #14
Tabata Air Squats
Rest 1 min
Tabata Situps
Rest 1 min
Tabata Jumping Lunges
Rest 1 min
Tabata Pushups

Workout # 13
150 lunges but every minute on the minute do 20 Mt Climbers. 💪💪

Workout #12
3 Burpees
10 Bench Dip
Every minute on the minute for 15 minutes.