X2 Powerhouse at Xcel Fitness

Tuesday

"CompTrain Beep Test" [BENCHMARK]
On the 2:00 x Max Rounds:
200 Meter Run
5 Burpee Pull-ups
1-2-3-4-5... Thrusters (75/55)

Monday

Press Pass
4 Rounds For Time:
15/12 Calorie Row
10 Hang Power Cleans (155/105)
20 V-ups

Friday

Matchstick
5 Rounds:
9 Front Squats (135/95)
9 Burpees Over Bar

Thursday
Headwind
AMRAP 24
Max Calorie Bike

Every 2:00 [Starting at 0:00]:
12 Single leg V-ups
3 Box Jumps (30"/24")

Wednesday

Undertow
2 Rounds For Time:
500m/450m Run
60 Double Unders
10 Power Cleans (115/85)

Directly into...

2 Rounds
250m/225m Run
30 Double Unders
5 Power Cleans (155/105)

Tuesday

Sound Check
3 Sets:
On the 2:00 x 3 Rounds:
200m Run
5 Burpee Pull-ups
5 Thrusters (75/55)

- Rest 2:00 Between Sets -

Monday

Pack Mule
2 Rounds For Time:
24 Toes To Bar
200m Farmer's Carry
12 Dumbbell Bench Press
100m Single Arm Overhead Carry (50m Each)

Dumbbells: (70/50)

Friday

Short Circuit
For Time:
35-25-15
Calorie Row
Wall Balls (20/14) to 10/9 ft

Thursday

Firm Handed
On the Minute x 28:
Minute 1: Bike Calories
Minute 2: Hang Power Sn**ch (75/55)
Minute 3: Bike Calories
Minute 4: Box Jumps (24"/20")

Wednesday
Holding Pattern
Buy-In: 400/360 Meter Run

..into

5 Rounds For Time:
20 Push-ups
12 Toes to Bar

..into

Cash-Out: 500/400 Meter Run