Babes and Barbells Fitness

The lie about midlife weight shift
Ever feel like your body is shifting and changing and wondering if it’s all in your head or why the things you used to do, don’t work anymore?
This one is for you! 🩷

Here is the number one supplement I recommend to all my clients!

Three exercises that are generally easy on the knees. Number 3 is one most have never heard of and is almost fail proof for no knee pain!

Injuries or aching body parts…we all have them but should you start or continue strength training if you are suffering? Here’s the answer!

Attention ladies of LaPine! A woman’s only gym designed for you with 10 years of coaching experience is coming your way. I can’t wait to meet you!

Quick morning breakfast with protein for when you are on the go!
Share your favorite quick morning go to below 😊

Can strength training save your life now and in the future? Listen up ladies! ❤️

I firmly believe this is why I recovered from my motorcycle accident 4 years ago so quickly. From a broken clavicle, six broken ribs with 4 in multiple places, and a completely top to bottom broken scapula to riding 8 weeks later. And, I've had 2 more major surgeries since that accident. Weight training gives your body the fighting chance it needs. Prioritize getting and staying strong for yourself! It might save you 💪