Can you train through that pain?
You’re here to play the long game. You want to keep doing the things you love well into your 70s and 80s.
At Foundation, we believe fitness is a critical piece of the puzzle—but it’s only one piece. That’s why we believe strong bodies are built through strong partnerships.
This week, we kicked off our first collaborative workshop with Bend Health & Performance, and it exceeded our expectations.
Together, attendees:
✔ Learned the difference between soreness, pain, and injury.
✔ Discovered when to push—and when to back off.
✔ Received personalized, hands-on assessments for upper and lower body concerns.
A huge thank you to Dr. Dan Rhodes, Dr. Andy Phillips, Coach Clay, and Coach Sean for sharing their expertise and serving our community.
This is just the beginning. More collaborative workshops are on the way.
Shift Fitness and Wellness
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Private Fitness/Wellness #inbend 💪🏼 Exclusive Transformations Program ✨ Employee Health Benefits 📈 Have a wonderful day and live healthy!
Shift Fitness and Wellness offers two divisions of services...premier employee benefits and compliance management for small to mid-market businesses via Filice and Acrisure, and comprehensive fitness, wellness, and nutrition coaching services for companies and individuals. Originating out of Silicon Valley in Northern California, our benefits division has been serving companies and communities acr
Functional strength, power, and conditioning alongside some of the best physical therapists, chiropractors, coaches and Pilates instructors in Bend?
You’ve got all of that at Foundation Health and Fitness…and Shift is pumped to be partnering with and helping lead the small group classes and personal training sessions at Foundation alongside and in conjunction with their amazing team and practitioners.
Come check us out if you want one of the best all inclusive health and fitness options in Central Oregon!
04/01/2026
A new evolution of functional strength and conditioning is on its way.
From activity and population specific performance to overall health and wellness.
Stay tuned for updates. 🔴
04/01/2026
Train hard in the gym so you can go even harder on the mountain. 🏔️
Big shout out to Chris…one of our favorites…for crushing the big wave challenge this past weekend. 🏄♂️❄️
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Media reposted via 📸
12/10/2025
Repost from who we are proud to partner with!
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Not quite ready for group classes? That’s okay—we’ve got you! 💪🏼
Our 1:1 sessions are designed to meet you where you are. Whether it’s Pilates, personal training, rowing, ballet, or assisted stretching, you’ll get:
- Personalized guidance
- Accountability & support
- Confidence to move at your own pace
- Safe options for injury recovery or easing back into fitness
You don’t have to do it alone—we’re with you every step of the way. ✨
👉 Call 541-678-2747 or DM us to learn more about our 1:1 services today!
#1:1Services
12/02/2025
Giving a big shoutout to a client and a friend for his most recent magazine feature!! We are pumped to see what the 2025/2026 season is going to bring in terms of more photos and experiences like the ones above. ⬆️ ❄️
Plus…if you need some sick winter gear check out and everything they have to offer. 👌🏼
Ready to get in better shape for ski/snowboard season but unsure where to start? Our owner Sean has you covered across all areas of functional training for the mountain!! 🏔️ ⬇️
Repost from
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Thanks for the surprise ad in the latest issue of !!! Photos by and
09/19/2025
🏔️ In partnership with Foundation Health and Fitness…Ski Season Training is here! Build your FOUNDATION for the mountain, led by Coach Sean Weckel—experienced with pros, beginners, and ACL recovery.
🔥 Focus Areas:
🍑 Glutes & deep CORE activation
🦵 Single-leg STABILITY
💪 Strong HINGE pattern & lower-body STRENGTH
⚡ Efficient WEIGHT transfer
🏃♂️ Metabolic CONDITIONING
🤸♀️ Mobility for long days on the slopes
📅 When: Tuesdays & Thursdays at 10 AM, starting 10/7/25
⏳Results in 4-12 weeks
⚠️ Spots are limited!
📲 Register via the link in profile bio.
08/05/2025
At its core, fitness and wellness is all about longevity doing the things you love…from picking up, playing with, and carrying your kids (and eventually their kids), to outdoor activities and much much more.
That’s why we train from the foundation up at Shift…keeping the long game in mind with movements that always have a deeper why and a deeper meaning. ✅
At the end of the day long term sustainable results are a science…not a show, ego, or brand. And that’s why we believe your fitness/wellness routine should be completely custom to you. 💪🏼
Live strong. Live healthy. Be more human.
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Bend, OR
97703
Opening Hours
| Monday | 5:30am - 10am |
| 5:30pm - 7:30pm | |
| Tuesday | 5:30am - 10am |
| 5:30pm - 7:30pm | |
| Wednesday | 5:30am - 10am |
| 5:30pm - 7:30pm | |
| Thursday | 5:30am - 10am |
| 5:30pm - 7:30pm | |
| Friday | 5:30am - 10am |
| Saturday | 7am - 10am |