Metolius Climbing

Metolius athlete and coach Galina Parfenov put together a video walking through how she trains with the Climbers Edge Board, covering posture, grip types, how to add weight progressively, and how to structure rest and recovery between hangs. Worth watching whether you’re new to hangboard training or looking to improve strength and technique in your current sessions - see the full-length video on the Climber’s Edge Board webpage or on our YouTube channel.

Galina also runs individualized online training programs through Parfenov Training. Pick up the Metolius Light Rail, and you’ll get a 20% off discount code for her programs in your post-purchase email.

Beth reviews our line of brushes.

Here is a teaser trailer of Galina Parfenov’s Galina | Climbing Coach climbing warm-up routine - see the full-length video on the Light Rail webpage.
Metolius athlete and coach Galina Parfenov has been competing and coaching professionally for 20 years, climbing to 8b and working with hundreds of athletes across the country.

Galina also runs individualized online training programs through Parfenov Training. Pick up the Metolius Light Rail, and you’ll get a 20% off discount code for her programs in your post-purchase email.

The Stick Clip QuickDraw is back in stock. Thanks for the vid

The perfect blend of weight, price and durability.

Mike Doyle shows us his rehab and warm-up routine using the Metolius Light Rail at the crag.