CrossFit Bemidji

CrossFit Bemidji CrossFit Bemidji is a fitness strength and conditioning gym serving clients and athletes of all ages in the Bemidji area of Minnesota. Are you ready to get fit?
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We are a group fitness gym which serves people at all fitness levels, that focuses on functional fitness, overall health and wellness, with tons of accountability, all with an amazing team of knowledgeable trainers! The CrossFit methodology is the principal strength and conditioning program for many police academies, tactical operations teams, military special operations units, champion martial artists, and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. We meet you where you are at your current fitness level. Contact us today to get started and visit our website for a complete class schedule! Office hours are Tuesday 8-4, Thursday 8-4, and Friday 8-12.

FALL FLEX FEST SPONSOR SPOTLIGHTThank you to Keg n' Cork for supporting Fall Flex Fest!A downtown Bemidji staple for dec...
09/14/2026

FALL FLEX FEST SPONSOR SPOTLIGHT

Thank you to Keg n' Cork for supporting Fall Flex Fest!

A downtown Bemidji staple for decades, Keg n' Cork is known for its Irish pub atmosphere and amazing food- check them out if you're needing some lunch today!

We appreciate Keg n' Cork supporting our athletes and our local community. Thanks for being part of Fall Flex Fest!

FALL FLEX FEST SPONSOR SPOTLIGHTA big thank you to Pets Plus for supporting Fall Flex Fest!Pets Plus has been locally ow...
09/14/2026

FALL FLEX FEST SPONSOR SPOTLIGHT

A big thank you to Pets Plus for supporting Fall Flex Fest!

Pets Plus has been locally owned in Bemidji since 1992, helping pet owners find everything they need for their four-legged family members. Swing on by if you need anything from food and treats to toys and supplies; they’ve been a go-to for local pet owners for more than 30 years.

We’re grateful for their support of our athletes and our community!

KEEP IT SIMPLE. 💪When workouts start feeling complicated, go back to the basics.Five movement patterns build the foundat...
09/13/2026

KEEP IT SIMPLE. 💪

When workouts start feeling complicated, go back to the basics.

Five movement patterns build the foundation of strength:

✅ Squat
✅ Hinge
✅ Lunge
✅ Push
✅ Pull

They're the movements used every day... getting out of a chair, picking something up, climbing stairs, pushing a door, or carrying groceries.

Get stronger at the basics, and everyday life gets easier.

A BIG THANK YOU TO OUR FALL FLEX FEST SPONSORS!Yesterday we introduced Fall Flex Fest, and today we want to give a huge ...
09/12/2026

A BIG THANK YOU TO OUR FALL FLEX FEST SPONSORS!

Yesterday we introduced Fall Flex Fest, and today we want to give a huge shoutout to the local businesses helping us make it happen!

We’re so grateful for these businesses for choosing to support our CFB athletes and our community:

Origin Physical Therapy & Performance
Keg n' Cork
Pets Plus
Scrambie's Trailside Tavern
The Coffee District
Green Mill
Lazy Jack's
Tara Thai
Ms. Shawna's Daycare
Massage By Design
Hill's Country Greenhouse
Steele's Autobody

Their support will help us make Fall Flex Fest a fun day for our athletes — and we love being able to showcase some of the local businesses that help make Bemidji such a great community.

We’ll be giving each sponsor their own shoutout over the next couple of weeks, so stay tuned!

Something fun is coming to CFB… 👀On September 26, we’re bringing the CFB crew together for our Fall Flex Fest!This year ...
09/11/2026

Something fun is coming to CFB… 👀

On September 26, we’re bringing the CFB crew together for our Fall Flex Fest!

This year is another in-house competition just for our athletes — a day to throw down with your friends, test yourself, cheer each other on, and have a whole lot of fun doing it.

We’ve got 13 teams officially registered with a few more forming, workouts are getting planned, and some awesome local businesses are helping us make the day even better.

Over the next couple of weeks, we’ll be introducing you to the businesses that have stepped up to support Fall Flex Fest. We’re incredibly grateful for the local businesses that continue to support our CFB Family!

Let’s get ready to FLEX! 💪

GYM WIN: Bombshell vs. Running 🏃♀️Running has always been a thorn in Bombshell’s side.So this year, at 50 years old, she...
09/09/2026

GYM WIN: Bombshell vs. Running 🏃♀️

Running has always been a thorn in Bombshell’s side.

So this year, at 50 years old, she decided to do something about it.

Her goal? Get better at running so she could hate it a little less. 😂

She started working on her running before the Murph and has been consistently attending Skills Class every Monday night to improve her technique.

And it’s working.

“I am not a master but I’m definitely seeing big improvements.”

Instead of just running more, Bombshell has been working on the how... cadence, breathing, stride, and form.

“By fixing my cadence and improving form I have been able to run longer and breathe better.”

And perhaps the biggest win?

“I have even run in some workouts which before would’ve been a hard pass for me.”

👏👏👏

That’s progress.

Bombshell has also learned that the right equipment matters, especially when you’re working around cranky knees. Investing in a good pair of running shoes has made a huge difference in how running feels for her.

Her biggest takeaway?

Consistency is key.

“You can’t just touch it once in awhile and think you are going to make improvements.”

And when progress feels slow?

“Progress is progress. Just keep the needle moving.”

We couldn’t agree more.

A Gym Win isn’t always about mastering a skill. Sometimes it’s taking the thing you’ve always avoided, deciding you’re going to work on it, and realizing one day that you’re doing something you used to consider a hard pass.

Way to go, Bombshell! Keep moving that needle. 💪🔥

It’s not just what you eat. When you eat matters, too. 👀Your body’s metabolism follows a daily rhythm, which means it do...
09/07/2026

It’s not just what you eat. When you eat matters, too. 👀

Your body’s metabolism follows a daily rhythm, which means it doesn’t necessarily process and use food the exact same way at every hour of the day.

For those working on their fitness, energy, and recovery, a few simple habits can help!

7 DAYS OF REAL-LIFE MEALS 🍽️Eating well doesn't have to mean complicated recipes, hours in the kitchen, or a fridge full...
09/04/2026

7 DAYS OF REAL-LIFE MEALS 🍽️

Eating well doesn't have to mean complicated recipes, hours in the kitchen, or a fridge full of specialty ingredients.

This 7-day meal plan is built for real life, busy schedules, long days, and meals that actually keep you full and fueled.

Inside you'll find:

🥗 A full week of meal ideas
⏰ Quick, easy options for busy days
🛒 Everyday ingredients
💪 Meals to help support energy, training & recovery
😌 No stress. No complicated rules.

Grab your free copy now! ⬇️ ⬇️
https://info.crossfitbemidji.com/meal-plan-7258

GYM WIN: Josie’s Muscle-Up Journey 💪Some skills take time. Some take patience. And some require you to finally decide, o...
09/03/2026

GYM WIN: Josie’s Muscle-Up Journey 💪

Some skills take time. Some take patience. And some require you to finally decide, okay, I’m not letting this movement beat me anymore.

For Josie, that movement was the strict pull-up.

After having her son, Josie has been working her way back into CrossFit and rebuilding toward higher-level skills. She continued training throughout her pregnancy with modifications, then got back to work postpartum.

One of her biggest goals? A muscle-up.

And this year during Quarterfinals, she got her first one. 🎉

“This year during quarterfinals I got my 1st one! And then 2 more after that! I was so excited.”

So what finally helped her get there?

She started taking those strict pull-ups seriously.

“I’ve always hated strict pull ups. But the last few months I told myself I’m not going to let them walk all over me anymore.”

She added them into warm-ups and skill practice—and even started working on them at home with her husband.

That consistency paid off.

Because sometimes getting the big skill isn’t about doing more of the flashy movement. It’s about putting in the work on the fundamentals that make the movement possible.

Josie’s advice?

“Never give up. You can do anything you set your mind to even if that road looks a little different you’ll get there with a little hard work and dedication.”

That’s a Gym Win. 👏

Not just getting the muscle-up, but everything that went into earning it: consistency, patience, working on the movements you don’t love, and continuing to show up... even when the path looks different than you expected.

Way to go, Josie! 🔥

Address

772 Mag Seven Court SW
Bemidji, MN
56601

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 6pm
Wednesday 5am - 8pm
Thursday 5am - 6pm
Friday 5am - 8pm
Saturday 8:30am - 11am
Sunday 12pm - 1pm

Telephone

+12187669088

Website

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