The Original Ultimate Gym

09/17/2026

See !
Balance, foot placement, rhythm, leg strength and cardio

09/16/2026

Very, very true !!!

09/15/2026

In our gym, you will hear, "Your hip pushes the elbow, the elbow pushes the hand"
Turn the hip (a little), keep the elbow down and tight, let the arm come straight out.
Also, there is no rule that you have to twist your fist at the end of the punch.

09/11/2026

Hard to believe it's been 25 years since our country was attacked !
Never forget ! Can't forget !

09/10/2026

Maybe I should try this with our beginners .......

09/07/2026

Speaking of PRACTICE TIME ..........................
We ARE Boxing tonight ! 6-8pm !!!

Yep, I said we ARE boxing tonight ! 6-8pm

CoachLisle
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Love The Process
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Discipline > Motivation
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CoachLisle

09/05/2026

Really good breakdown and explanation of the straight knee

09/04/2026

Coach Bob here: Under the adage "no one plays boxing." Why have boxing trainers over the years not recommended a lot of weightlifting? Because too much muscle mass is the enemy. Trying to punch as hard as you can every time you throw is the enemy. And you have to learn how to recover as best you can in those 60 seconds, without electrolytes or anything other than a sip or two of water. I've told countless guys who've shown up to the gym "in shape" that you're not in fight shape.

After Moses Itauma's shock collapse against Filip Hrgovic, we examine what happens to the body when a boxer punches himself out