Reign City Fitness

IMPORTANT SATURDAY AND MONDAY INFO! PLEASE READ!
Hey Guys! Mike here...

This Saturday Aaron and I will both be out of town. We have arranged the following coaches to help us crank out some awesome sessions for you guys.

BARBELL CLUB: You guys have all seen the man, the myth, the legend, Anthony, walking around in his spandex every weekend. He has generously offered to run you guys through technique drills to help improve on your Oly Lifts. His cues are different from ours and will probably be a refreshing change of pace!

BOOTCAMP: Bootcamp will be run by Daniela! I will program the workouts for you guys this weekend but I fully trust her to make sure you guys don't get lazy and get your butts kicked.

CROSSFIT: TBD (But still on schedule to run at it's regular time!)

ZUMBA: Gina will be in at her usual time to start your weekend right!

WE WILL ALSO BE CLOSED MONDAY FOR PRESIDENT'S DAY. ALL CLASSES WILL BE CANCELLED. THANK YOU

Thanks,

Mike, Aaron and Alex

FIRST FRIDAY ZUMBA - Feb 5th

90 minutes of Zumba with Danielle & Daniela, hope to see you all there!!

For a dear friend, Alex Konicke ❤ In memory of Vicki Konicke. You can help by donating at https://www.gofundme.com/alexkonicke.

Click here to support For Alex...In Memory of Vicki K by Christie Yee The Reign City Fitness | CrossFit Downpour family is coming together to raise funds to help our dear friend, colleague, and coach, Alex Konicke and his family following the tragic death of his mother, Vickie Konicke on Jan 14, 2016.  While most of us have no idea how to console someone who has su...

Great year 10:30 bootcamp crew! Proud of all your hard work! Let's keep this momentum going into next year!!

Sign the petition: Stop405Tolls I just signed a petition to Lynn A. Peterson, WA state Department of Transportation secretary, The Washington State House, The Washington State Senate, and Governor Jay Inslee: Please pass legislation to stop tolling on I-405 between Bellevue and Lynnwood, restore the lanes to 2-person carpool lanes…

Instead of sitting in traffic on one of the worst travel days of the year, come in for class tonight at Reign City Fitness | CrossFit Downpour!

Boot Camp 4 pm & 5 pm
Barbell Club 4:30 pm
TRX 6 pm
CrossFit (intermediate/advanced) 5 pm, 6 pm, & 7pm
CrossFit On-Ramp (beginners) 6 pm
Zumba 6 pm

Hey Zumba fans....Gina will be teaching 6 pm on Monday, 11/23 and 12 pm on Tuesday, 11/24. $5 drop in for non-members!