Starr Weight Training Gym

The Panatta Multi Flight can also be used as a standing chest fly or decline chest fly. Adjust by using the lever to move the cam up and down.

P.s Ladies , don’t be afraid to include chest workouts in your routine especially since it can help improve flexibility to support better posture and reaching things overhead 🤭

If your workouts feel comfortable every single week — that’s the problem. 📉

Progressive overload is the foundation of all strength gains. It simply means gradually increasing the demand on your muscles over time ..more weight, more reps, shorter rest, or better form.

Your body adapts to stress efficiently. Once it adapts, it stops changing. There are few ways to push past that adaptation plateau.

Three ways to apply it this week:
✔️ Add 5 lbs to your main lift
✔️ Add one extra rep per set
✔️ Reduce rest time by 15 seconds

We’ve posted QR codes on some of the machines in our gym that direct you to our own voice-over video tutorials. They provide some assistance in how to properly use the machine, inform users which muscles are being targeted, and a few extra tips of technique to get the most out of the machine.

We hope this gives you guys a little more value out of your time here. As always, we are here to help answer any questions! Happy lifting!