08/26/2026
🔥 WEBINAR ALERT 🔥
IM70.3WA, Tri Cities: A Winning Race Strategy
📅 Monday, September 14 • ⏰ 7:00 PM —Race week can make or break your performance. Join Coach Marques Garcia as he shares pro tips to conquer the course — including how to:
✅ Structure your final training days
✅ Dial in nutrition + hydration
✅ Manage logistics with confidence
✅ Stay mentally sharp through race morning-+-+🏊🏼♂️🏊♀️🏊🚴♂️🚴♀️🚴🏃🏽♀️🏃-💡 Learn how to plan smarter, race stronger, and finish with confidence.✅
👉 Save the date, share with teammates, and get ready to level up your race strategy!
08/23/2026
Thank you awesome 10 miler run today on the course !
We will be back in 4 weeks 💯🫶🏽🙏🏽🍎🍷🏊🏼♂️🚴♀️🏃🏽
08/12/2026
Join me on Saturday , August 22nd in riding the official 2026 Ironman Tri Cities - swim the course early before the ride and join athletes from around the PNW and beyond coming to experience this course ahead of race day in September - link:
https://www.strong2thefinishline.com/event-details/ironman-wa-tri-cities-bike-course-ride-1
07/26/2026
As coaches, we ask our athletes to embrace the process, keep learning, and always look for ways to improve. I believe we should hold ourselves to the very same standard.
I’m grateful to have renewed my Ironman University Coach certification for another year. Every course, every certification, and every opportunity to learn helps me become a better coach.
My athletes deserve a coach who never stops learning, growing, and striving to be better—and I’m committed to giving them exactly that.
The learning never stops… and that’s exactly how it should be. 🙏🏽🎉✅
06/11/2026
🌊 🏊♀️OPEN WATER SWIM CLINIC – JULY 12 🏊🏾♂️🌊
Pacific Northwest athletes — if open water swimming raises your anxiety, fear, or frustration… this clinic was built for you.
If you struggle with:
• Fear of open water 😨
• Panic in crowds😓
• Cold water anxiety🥶
• Zigzag swimming⚡️
• Breathing issues 😮💨
• Getting overwhelmed when touched or bumped 🫣
• Falling behind during the swim😓
…you are not alone — and you do not have to stay there.
This clinic is designed to help you become calmer, smarter, and more confident in open water.
You will learn:
✅ Proper breathing strategies for open water
✅ How to sight correctly and swim straight
✅ How to adjust your pool stroke for open water conditions
✅ How to stay calm and controlled in crowded swims
✅ Techniques to manage anxiety before and during the swim
✅ Strategies to move from back-of-pack toward mid- or front-pack swimming
Open water success is not just fitness — it is skill, confidence, and control -
If this sounds like you, this clinic is for you.
Spots are limited and only a few remain. Sign up today here: https://www.strong2thefinishline.com/2026events
Please : If finances are preventing you from attending, please DM me privately. I never want cost to be the reason an athlete misses an opportunity to grow and become safer in the water.
06/11/2026