Pivot Movement Studio-Bellevue & Greenlake WA GYROTONIC Method & Pilates Equipment Pivot is Redmond WA GYROTONIC Studio.
Increase Body Awareness, Gain Energy, Feel Taller, Strengthen Muscles and Flexibility with Certified Instructors
09/09/2026
NEW CLIENT INTRO OFFER
2 private sessions for $125 đ FALL 2026 SCHEDULE IS LIVE! đ
Weâre excited to open up more spots for private sessions in Pilates + the Gyrotonic Method â a chance to slow down, connect with your body, and build strength, mobility, and control with personalized guidance. â¨
08/20/2026
It brought us so much joy to sign the 250 board with Instuctor Victoria! â¨Watching you grow as a teacher over the years has been such a gift. The elegance, expertise, strength, and thoughtful presence you bring to every class inspire both our clients and our team every day.
What makes this milestone even more remarkable is that these 250 classes represent only a fraction of the time youâve invested in your craft. Between the classes youâve taught, the workshops youâve attended, and the countless hours youâve dedicated to learning and refining your skills, we know youâve spent far more than 250 hours here at PIVOT.
In fact, after signing the board tonight, you stayed for a workshop on the upper extremitiesâbecause thatâs just who you are: always curious, always learning, always growing.
Thank you for sharing your knowledge, your grace, and your passion with our community. We are so grateful to have you on our teaching team. â¤ď¸
LifelongLearning
08/20/2026
Thereâs something special about summer at PIVOT Movement Studio in PNW. âď¸đ˛
The long evenings, slower pace, and extra moments to reflect have given us space to focus on whatâs next. đ˛Behind the scenes, weâve been refreshing equipment, building our fall schedule, expanding educational opportunities for our instructors, and working on something weâre especially excited aboutâa new logo.
Our new look feels like a natural evolution of who we are today: thoughtful, refined, and always growing. Just as our teachers and clients continue to evolve through movement, we wanted our brand to reflect that same sense of progress and possibility.
We canât wait to share whatâs ahead this fall. Thank you for growing with us. đ
08/19/2026
Happy Birthday, Aimee, and congratulations on an amazing milestoneâ250 Pilates classes at PIVOT!
đThatâs 250 of working out, strengthen, stretch, laugh, learn, and discover what your body can do. From your very first class with us in November 2019, youâve brought a bright smile, positive energy, and a wonderful sense of curiosity into the studio.
Weâve loved watching you become stronger, more coordinated, and more confident in your movement. Whether youâre tackling a challenging exercise, finding a new level of control, or simply enjoying the process, you always bring a spirit of playfulness that makes our community better.
Thank you for being such a joyful part of PIVOT. We are so grateful for all 250 classesâand weâre already looking forward to the next 250!
Happy Birthday and happy moving! Aimee Carlisle Willow Rose Pivot Movement Studio
Gyrotonic July â Day 11: Single Spiral Reverse
Todayâs movement is demonstrated by one of the pillars of our community, Tabitha Stegerđ
The Single Spiral Reverse invites us to look behind us as we continue moving forward. Through a coordinated spiral of the spine, ribs, shoulders, and hips, this exercise builds mobility, strength, and awareness while reminding us that every movement is connected to the ones that came before it.
That feels especially fitting for Tabithaâs story at PIVOT.
Tabitha has been with PIVOT Movement Studio since September 1, 2019, and her steady presence has helped shape who we are today. Through the challenges of the pandemic and the years of growth that followed, she has been a source of consistency, support, and leadership for our team and clients alike.
Today, Tabitha serves as a GYROTONICÂŽ Pre-Trainer, mentors instructors through our Pilates apprenticeship program, and helps guide the culture of learning and excellence that we value so deeply. Her calm strength, thoughtful teaching, and unwavering commitment to our community have touched countless lives.
Like the Single Spiral Reverse, Tabitha reminds us that growth is built upon a strong foundation. Her leadership continues to help our studio evolve while staying connected to the values that brought us here in the first place.
Simply put, PIVOT would not be where it is today without her, and we are incredibly grateful for all that she brings to our community every single day.
đż Thank you, Tabitha.
đ Day 11: Single Spiral Reverse
â¨Gyrotonic July â Day 9: X-Grip Stretch into Spiral⨠Todayâs movement is demonstrated by one of our instructors, Willowđ
Willow first came to PIVOT nearly eight years ago as a Massage Therapist looking for a movement practice that would help keep her body mobile, strong, and resilient. It quickly became clear that she was a natural fit for our community. Over the years, weâve had the joy of supporting as employee and through her GYROTONICÂŽ training and watching her grow into the thoughtful, skilled movement professional she is today.
The X-Grip Stretch into Spiral is all about finding length, freedom, and connection through the body. As the spine rotates and the body expands in multiple directions, weâre reminded that growth often happens when weâre willing to explore new pathways.
That spirit of curiosity and growth is something Willow brings to every session she teaches. Her warmth, joyful presence, and genuine care help clients feel welcome, supported, and empowered in their movement journey.
If you havenât had the chance to work with Willow yet, we highly recommend checking out one of her classes, booking a private session, or reaching out to experience her wonderful Trager Massage work.
đ Day 9: X-Grip Stretch into Spiral
07/08/2026
Big News from PIVOT Bellevue! â¨
Our community is growing, and weâre excited to share a new chapter with you.
Just across the parking lot from our Bellevue studio, weâve opened the PIVOT Annex â a dedicated space designed specifically for Private and Duet sessions.
The Annex allows us to create an even more personalized experience while giving our instructors and clients additional room to move, learn, and thrive. Whether youâre working toward rehabilitation goals, athletic performance, healthy aging, or simply feeling better in your body, this beautiful new space gives us the opportunity to support your journey with even more flexibility and availability.
What youâll find in the Annex:
⨠Private Pilates Reformer sessions
⨠Private & Duet GYROTONICŽ Method sessions
⨠Duet training with a friend, partner, or family member
⨠A quiet, welcoming environment for focused movement and personalized instruction
This expansion is a reflection of the incredible community that has grown around PIVOT over the years. We are so grateful for your trust, support, and enthusiasm for mindful movement.
Next time youâre at the Bellevue studio, take a peek across the parking lot and check out our newest home for movement.
We canât wait to welcome you into the PIVOT Annex! đ
â¨Gyrotonic July â Day 9: X-Grip Stretch into Spiral with Instructor Li Wu â¨
Some of the most powerful movements in the body happen when we combine length with rotation.
The X-Grip Stretch into Spiral is a beautiful example of how the GYROTONICÂŽ Method encourages the body to move in three dimensions. As we reach outward through the arms and create a spiral through the spine, we develop mobility, coordination, and a greater sense of connection from head to toe.
This exercise invites the body to lengthen while simultaneously rotating, helping to mobilize the thoracic spine, open the chest, and engage the muscles that support healthy posture. The obliques, deep spinal muscles, and muscles surrounding the shoulder girdle work together to create a feeling of both stability and freedom.
At PIVOT, we often see spirals as a reminder that growth is rarely linear. Sometimes progress comes from looking at things from a different perspective, finding a new pathway, or discovering a connection we hadnât noticed before. The spiral teaches us that strength and adaptability can exist together.
Today, explore the space around you. Reach a little farther, rotate a little deeper, and notice how much possibility exists when movement flows in every direction.
đ Day 9: X-Grip Stretch into Spiral
đ PIVOT Movement Studio
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 2pm |
| Sunday | 8am - 2pm |