Tonal

Training time down. But the standard stays up.

Join Coach Joe Rodonis for a new 4-week advanced muscle-building program, designed to build resilience. Not just to chase big weight.

Ready for big compound lifts, high-volume hypertrophy work, and full-send finishers?

Join Pumped today, only on Tonal.

Your body isn’t working against you. It’s waiting for you to work with it.

Introducing Reclaim Your Power with Coach KENDALL WOOD, a 4-week program blending strength and power principles to keep you strong, fast, and ready for whatever comes your way.

Join Reclaim Your Power today, only on Tonal.

Early birds, this one’s for you.

For Wei Ren, every morning lift is an investment in the rest of the day. How does the strength you build with Tonal show up in your life?

Watch Wei’s full story on our YouTube channel today.

What happens when yoga meets strength training?

Build mobility, power, and resilience through breathwork, flow, and heavy lifting, all designed to help you move better and get stronger.

Whether you’re stepping into strength training for the first time or looking for a new way to recover and perform, this 4-week program will challenge you to find power through flow.

Join Flow Into Strength with Coach Shelby Caroline Hicks today, only on Tonal.

Meet , one of Tonal’s newest Live Coaches. Focused on strength-based HIIT, Coach Margaret is passionate about helping people build confidence, push past limitations, and discover what they’re capable of.

With Coach Margaret, getting 1% better every day isn’t just a goal; it’s a mindset.

Join her live every week, only on Tonal.

Only have 30 minutes? Make the most of it.

Welcome to Heavy Sets in 30 with Coach , his newest program combining heavier resistance and lower reps in efficient 30-minute workouts designed to help you get more from every set.

Join today, only on Tonal.

Meet , one of Tonal’s newest Live Coaches.

Whether you’re training for a race or looking to build strength, Coach Alexandra is passionate about helping members feel confident and empowered through training that supports life beyond the workout.

Join her live every week, only on Tonal.

As soon as Ryan did his first Tonal workout, something clicked.

He was used to planning every detail of training: what to do, in what order, and tracking everything manually.

With Tonal, the data is still there, but no longer something he has to manage himself. For the first time in years, he can focus fully on training instead of tracking.