09/07/2026
The Grey Coast Barbell Open kicks off Friday, October 2, 2026!! 💪🏼🏋️♀️. Each Friday will be a different lift. You’ll get one chance each week to step up to the platform, load the bar, and find your max. Whether you’re chasing a PR or just throwing down with your gym crew, this is where your hard work shows. Watch for more event info, how to register, and claim your event t-shirt! 🔥
08/31/2026
It’s a great time to try a class for free! greycoastcrossfit.com will give you class schedules and what you need to get started. 💪🏼💪🏼
08/24/2026
Try a class for FREE!! Check greycoastcrossfit.com for class times. Come find your people and a great community!!💪🏼😊💪🏼
08/21/2026
🎒Back to school = back to routine!
It’s the perfect time to make yourself a priority and build the habit of getting to the gym. Find class times at greycoastcrossfit.com and come try for free.
08/16/2026
Arthur is wondering why you haven’t treated yourself to a FREE class at Grey Coast yet!👀. Visit greycoastcrossfit.com for the daily class schedule and more info.
08/10/2026
Show up for yourself. You’re worth it.
08/02/2026
See for yourself! Drop in on a class for FREE!!🔥🔥 Find a time that works for you at greycoastcrossfit.com 💪🏼💪🏼
07/08/2026
That’s the whole point! 💪🏼💪🏼
07/07/2026
Summer is the perfect time to build healthy habits. Longer days and more energy can help you establish a routine. Now is a great time to get started! ☀️☀️💪🏼💪🏼