08/20/2025
That’s a wrap! What an incredible summer it’s been with Sound Heat Track Club !
A huge THANK YOU to our athletes, parents, and supporters who made this summer possible. Your dedication fueled me day in and day out.
This is only the beginning. Sound Heat is just getting started. 🔥 Stay tuned for upcoming fall/winter training announcements and ways to continue leveling up on and off the track.
07/22/2025
From chilly Northwest mornings to sweltering Savannah heat, the mission stays the same: have fun, compete, and execute.
This week, the hurdle squad touches down at the 2025 USATF Junior Olympics in Savannah, GA.
Best of luck to & Owen (not pictured)
Just know these kids are bringing the heat to Georgia!
It’s you vs you!
06/04/2025
This season, I watched an athlete choose the hard road. Not for glory, not for praise, but for the pursuit of excellence itself. Since the fall, he trained with discipline, intensity, and focus knowing that everything would come down to one moment in late May.
And when that moment came, he didn’t just show up.
He made history!
36.00 in the 300 hurdles! A new 4A Washington State Meet Record!
But here’s the thing: the record is just a byproduct.
He didn’t train for the applause. He trained because he chose to.
Because he believed in sharpening every edge, mastering every step, and honoring the work even when no one was watching.
That’s what makes this special. That’s what makes him special.
Thanks for reminding me that the process is the prize:
You didn’t just run fast you ran fast fast! Lol
Congratulations on a legendary season
04/25/2025
Praises to the most high! 🙌🏽
Nationally ranked 2nd in the 300H!
Congrats take a moment to celebrate your achievements, but as you know jobs not finished!
04/23/2025
To my dogs,
It’s time! 9 weeks spent in the lab together. We began hopping, skipping, exchanging, jumping, sprinting—and yes, sweating—through workout after workout. Day to day, progress felt almost invisible. But week by week, you made tremendous strides—in strength, speed, and confidence—even as focus wavered and doubt, anxiety, and fear crept in.
And then came the jubilation: you showed out at your pro days and turned heads everywhere you went. Teams took notice, and you EARNED every bit of that attention.
As you move into these next crucial months, I pray for your protection and guidance. May you continue to reap the rewards of your relentless effort, and may happiness and joy follow you every step of the way.
Thank you for trusting the process—and for proving what true grit and perseverance can achieve.
— Mapps
06/04/2025
04/25/2025
04/23/2025