Aerial Movement with Gloria

09/14/2026

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09/11/2026

Friday Flow 🫶 The 6:30am Aerial Explore group flowed into the weekend intentionally turning inward to reconnect with genuine nourishment

Try each piece of this flow and put it all together.

I turn inward, listen deeply and choose what nourishes me.

Nourishment isn’t always something you find outside of yourself.

It begins with listening.

Listening to your body.


Listening to your needs. Flexible Flamingo 


Listening to the quiet wisdom within.

09/05/2026

09/04/2026

New beginnings can feel exciting, but they can also feel uncertain. Sometimes we think we have to step into something new completely on our own.
Take notice -
Notice the space holding you.
Notice the ground beneath you.
Notice the people practicing alongside you.
Support is already here 🫶
Place one hand over your heart.
Take a deep breath in.
As you exhale, offer yourself gratitude for showing up today.
Gratitude for continuing.
Gratitude for trusting whatever comes next 🫶 Great job this morning, 6:30am crew! Way to flow!

09/03/2026

Just 2 besties hanging together at Flexible Flamingo ❤️ Crystal Ronchi

08/31/2026

AERIAL YOGA TEACHER TRAINING WITH ME at Flexible Flamingo 🫶 email [email protected] today!

08/30/2026

AERIAL FOR TWEENS and older with Gloria 🫶 Every Tuesday, 4pm starting Tuesday, September 8th at Flexible Flamingo KEEP WATCHING FOR MORE EXCITING ANNOUNCEMENTS!