Nancy Korf Fitness

Nancy Korf Fitness Your body is a MIRACLE. I'll help you move more comfortably with it. Personalized training, groupex Fitness activities for vibrant living.

My mission in fitness is to make EVERYONE feel welcome and safe in my classes and sessions. I'll meet you where you're at and help you plan the next steps along the way. By offering multi-level classes, I provide safe and effective moves for the newer exerciser, as well as higher intensity layers that challenge more experienced participants. FORMATS OFFERED: Zumba®, MELT, Pilates reformer, and yoga. I offer 10-15 classes weekly, in a combination of online and in-person settings. In person you can find me at MUV Tanasbourne, VillaSport, IMX Bethany and Pacific Northwest Pilates. My online classes are delivered via Zoom. Schedule for Zoom can be found at dancewithnance.as.me/classes

I offer one on one personal training on a VERY limited schedule. Currently I have a short wait-list and you can ask to be placed on my first-come, first-served cancellation list. $80 to $110 per hour.

09/16/2026

Chest vs. shoulders in Zumba + Lift. What it looks and feels like if you're using your chest muscles, versus compensating with your deltoids and neck.
Form notes for our class Wednesday Sep 16, 2026

Meet K. She's been taking 2-3 pilates classes a week and she notices a big difference in her strength. She works with ho...
09/16/2026

Meet K. She's been taking 2-3 pilates classes a week and she notices a big difference in her strength. She works with horses and in her free time is a competitive barrel racer. To be competitive in her sport, you have to have strong legs and hips, exceptional balance, and a strong core. Plus, all these strengths have to come together quickly as fluid coordination. K told me that her racing times have improved because she can use her core better rather than just rely on her arms and legs.

Functional Strength!

If I had a dollar for the times I heard someone say, "You can't get stronger in pilates," and then another dollar for every client comment or testimonial for the improvements they make in their maximum strength, strength-endurance, or movement quality, I could retire. ...but I wouldn't retire because I love my jobs teaching pilates!

Do you have a favorite fitness format or class?  I'm very VERY fortunate that I don't teach a single class I don't love ...
09/14/2026

Do you have a favorite fitness format or class? I'm very VERY fortunate that I don't teach a single class I don't love to teach. I'm too old and grizzled to teach something I don't like. Thus, it's hard to pick a favorite. If I had to pick one, though, it would be the Suspend format at Club Pilates. I've been teaching pilates for over 8 years and TRX for almost 20 years. Teaching a hybrid format that uses the alignment, precision and focus of pilates while loading the body heavy enough to get stronger is amazing. Watching the regulars in my two classes get stronger and develop better balance over the last year at Tanasbourne and 6 months at Cedar Hills makes me so proud of them!

Happy 20th anniversary, Zumba Gold!!!ZIN members!  Whether you're new to Zumba® Gold or want to refresh your memory of t...
09/11/2026

Happy 20th anniversary, Zumba Gold!!!
ZIN members! Whether you're new to Zumba® Gold or want to refresh your memory of the format, there's never been a better time to attend a Zumba® Gold training! Through the end of the year, you can get 40% off the regular training price by using the code ZUMBAGOLD.

I have an online training via Zoom on Saturday, September 26th. Come join us!

CONGRATULATIONS, new Zumba® Gold and Zumba® instructors!!!  Our ZIN family just grew a bit larger in the pacific northwe...
09/09/2026

CONGRATULATIONS, new Zumba® Gold and Zumba® instructors!!! Our ZIN family just grew a bit larger in the pacific northwest, with a wonderful group of humans from Washington and Oregon. We danced, we laughed, we learned with each other, and we got about 14,000 steps over 9 hours. Y'all were ZINcredible!

I can't wait to hear where your Zumba® skills take you - churches, neighbors, elders, individuals with special needs, gyms, senior centers, you name it! I loved hearing from all of you and would love for you to tell me what and when you start teaching!

So much love for all of you

Mentors are important and can play a critical role in our development as instructors as well as humans. The mentor who g...
09/04/2026

Mentors are important and can play a critical role in our development as instructors as well as humans. The mentor who gave me the next piece of advice was a tremendous mentor and opened some big doors for me. At the same time, even a trusted mentor can be wrong once in a while. 13 years ago plus a few months, a mentor I deeply admired told me that I would never be a presenter for Zumba, either as a Jammer or as an education specialist. She told me that although my choreography was good and my teaching skills were top notch, the field was so wide and deep that Zumba could choose anyone and would be more likely to choose someone a bit more presentable.

That hurt. A LOT. A few weeks later, I contacted U-Jam and offered the gym where I worked as a host facility for their training. They came to Portland and the first U-Jam instructors in Oregon came from that training. Yes, U-Jam fans, if you fell in love with U-Jam because of an instructor at Bally / Boom, like Crystal and Nisi and Sarah, I'm probably your great-great-great U-Jam grandmother! Anyhow.... 13 years ago today at 9:15am, I taught my first U-jam class. 😜🤪🤣😂

I can’t say that I was any better at U-jam and then I was at Zumba. In fact, I was probably worse as a dancer, but I was bad with GREAT ENTHUSIASM and enthusiasm gets attendance in a nonjudgmental gym environment. It felt nice to have a short period of a rebellion.

After about a year, I decided that I was more of a Zumba instructor than a U-jam instructor. Four years later, when I wasn't looking for the job, I was asked to apply. I DIDbecome both types of presenters for Zumba.

Even our mentors can be wrong once in a while. Listen to them. Really, really listen. Then decide which portions of their advice will sink in and which parts will roll off.

LOL, I still cue like that sometimes, with the focused face and the strong arm up with fingers flying.

WEEKLY, WEDNESDAYS!!!  This week's Zumba + Lift class features our new biceps / triceps routine, choreo to my newest cus...
09/01/2026

WEEKLY, WEDNESDAYS!!! This week's Zumba + Lift class features our new biceps / triceps routine, choreo to my newest custom warm-up by DJ Dani Acosta (Just Dance), and highlights from my co-jam with Lynn Blakeley. Did I mention there's a new soca.....? I hope you're ready for me, 'cause I'm ready for you! Equipment for this week = light weights, medium-to-heavy weights, and one resistance band.

Wednesdays, 10:45am pacific via Zoom
www.dancewithnance.as.me/classes

08/27/2026

Tonight was an AWES0ME night at IMX Pilates. I got to see a member I haven't seen in about 8 months return to the studio - welcome back, Emira!! I also got to see a former member return after 3 years gone. She came to say hi and thanks. She's now finished her physical therapy degree and working in the PT field. It felt very rewarding and also humbling that she said she learned many of her cuing skills / idioms / client tricks that she uses today... from me! 🩷 That's pretty cool. She wanted to buy a private session from me but i suggested we do a collab so we can share / teach each other.

I have PT's, OT's, doctors and surgeons as clients in my group pilates classes. Sometimes it makes me nervous! And sometimes it makes me feel jealous because halfway through grad school in tax accounting I decided I wanted to be a physical therapist and I wasn't brave enough to switch course. So it's very special to me when a PT appreciates and even thanks my work. I will never be a PT, and yet I can help people move well.

08/26/2026

Zumba + Lift TIPS for rows.
Great work today, team! Here's a short tip video for how to get the most out of your rows while protecting your low back. Keeping the core engaged and moving from the scapula and arm rather than lifting the spine itself can quickly improve your movement comfort and effectiveness.

See you soon!

The muscle diagrams are in Zumba + Lift Modifications fb group if you want more details.

I'm so proud of this class!
08/25/2026

I'm so proud of this class!

Address

Beaverton, OR
97003, 97005-97008, 97075-97078

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